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Thread: My Diet All Laid Out!
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11-30-2003, 06:09 PM #1
My Diet All Laid Out!
ok here goes guys im gona get down to every detial i can here so you all can give me the best help posable on it.
6'4" 257lbs 17% bf
low metabolism mildly carb sensative
ok heres what my non workout days go
wake up do 45 minits of medium intensaty cardio then wait 30 minits then have meal 1
6egg whites 3 whole eggs, half cup of oats in water 41 protien 30 carbs
2 hours later
meal 2 can and a half of tuna small serving of brown rice water 50 protien 15 carbs
2 hours later
meal 3 can and a half of chicken breast, serving of vegtables 50 protien 15 carbs
2 hours later
meal 4 can and a half of tuna serving of vegables 50 protien 15 carbs
2 hours later
meal 5 can and a half of tuna water 50 grams protien
2 hours later
meal 6 can and a half of tuna water 50 grams protien
protien 280 carbs 75 fats 50
ok here is what my diet looks like on trainign days
45 minits of cario then wait 30 minits to eat
meal 1 6 egg whites 3 whole eggs water
meal 2 can and a half of tuna water
meal 3 can and a half of tuna smal serving of brown rice
training hapens 1 hour after 3rd meal
after trainign meal emiditly after
can and a half of chicken serving and a half of brown rice large glass of milk
meal 5 cana nd a half of tuna serving of oats with a tablesspoon of natural peanutbutter
meal 6 can and a half of tuna water
290 grams protien 100 grams carbs 40 grams fat
ok there it is guys tell me what you would add subtract, of if anything i might be doing wrong on this, oh and this IS NOT somthing to just glance at here this is some serios **** here i am dedacated like a moFO to getin this weight off me and im getting fanatical about it, its a mission to change who i am and have been all my life into somthing ive always wanted to be, i see so many posts asking for diet help and get tons of responds but when soembody like me posts for help i get 1 responce or 2 if im lucky when we have 1000s of members on here wtf is up with that help a brotha out shheeeeeeesssssh
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12-05-2003, 07:16 PM #2Junior Member
- Join Date
- Nov 2003
- Location
- Baltimore
- Posts
- 113
bro it is looking good i think the stuff that you have been talking about it is what i am going through myself with that kind of diet and posting and nobody realy looks at it or has anything to say. But it is looking good. so get in touch with me or just pm me.
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12-05-2003, 09:13 PM #3AR Hall of Fame
- Join Date
- Dec 2002
- Posts
- 25,737
CAPS BELOW BRUH...............IF YOUR GOAL IS FAT LOSS, INCORPORATE THE SUGGESTIONS.
Originally Posted by barbarian
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12-06-2003, 10:23 AM #4AR Hall of Fame
- Join Date
- Dec 2002
- Posts
- 25,737
Bump, I didn't do all that shiznit for nada!
LOL.......
~SC~
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