FINALLY I have my diet all set!
Hey i'm a 5'11 170lb 17 year old whose been training for a bit over a year. This is my meal plan for bulking.
6:30 AM
1/2 cup oats
1 1/2 scooops of whey
3 egg whites 1 whole egg
-12 g FAT 29g CARBS 58g PROTEIN
9:30 AM
Whey/Flax
-16g FAT 6g CARBS 44g PROTEIN
12:30 PM
2 cans of Tuna w/ tblspoon of mayo
-13g FAT 0g Carbs 30g PROTEIN
3:30 PM
Whey/Flax
-16g FAT 6g CARBS 44g PROTEIN
5-6PM TRaining
6:00PM
Shake(whey/dex/R-ALA/Biotin/VS)
- 3g FAT 40g CARBS 44g PROTEIN
6:30PM
6 oz Chicken Breast
2 cups Brown or white rice
8g FAT 80g CARBS 54g PROTEIN
All in all that comes up to 68g Fat, 161 g Carb, 274 g Protein. After calaculating all this i just found out that i am lacking in carbs severly. Crap. Anybody have any suggestions?? Also do you think this can be used for a cutting diet?