How much healthy fat during cutting

[majorpecs]

If I am taking in 150 carbs and less per day...how much healthy fat should I ingest?? Pill form or liquid.

[rainbowsheep]

Generally, you want to consume EFAs all the time, not just during cutting. They're good for you.

I'd get at least 10 grams a day. More is generally better, to a point.