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  1. #1
    J-F's Avatar
    J-F
    J-F is offline Associate Member
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    100% wheat germ?

    we never talk about it there...

    it seems to be a great choice... does anyone can provide the G.I of it ?

    I think i will put some on my 10:00 am shake... is this a great idea?


    :spudniksa:

  2. #2
    beenie's Avatar
    beenie is offline Senior Member
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    Quote Originally Posted by J-F
    we never talk about it there...

    it seems to be a great choice... does anyone can provide the G.I of it ?

    I think i will put some on my 10:00 am shake... is this a great idea?


    :spudniksa:
    I am not sure what GI means.

    The facts on wheat germ are:
    2 tablespoons =
    7 grams carb
    1.8 frams fiber
    1.5 grams fat
    4.1 grams protien
    54 calories

  3. #3
    SwoleCat is offline AR Hall of Fame
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    GI = Glycemic Index.

    ~SC~

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