I need a diet for muscle gain does anyone know a site that has everything listed day by day as far as what to eat for breakfast, lunch, dinner, and between meals? Even if it is listed for just one week I could use the same thing for every week.
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I need a diet for muscle gain does anyone know a site that has everything listed day by day as far as what to eat for breakfast, lunch, dinner, and between meals? Even if it is listed for just one week I could use the same thing for every week.
There is a post above this one by MikeXXL called "Gain lean muscle mass diet". Just look right in this forum.