Hey guys, my lady has been training pretty hard the last few months and has got some pretty good results. she is only trying to get into better shape. I think she looks terrific, but she is very self concsious. She is currently doing 3 workouts a week and cardio 3-4 times a week. She has asked me to help her tweak her diet, but i'm not really sure if women have different needs to those of men, and she not trying to build as much muscle as me so the diets i have come up with for myself are not going to help her. Can anyone give a few suggestions or some of the girls maybe post some of their diets so she can have a look and get some idea's.
Thanks heaps in advance