i am currently 5'10 170lbs i am taking sust 1000mgs a week and 50ed drol for 4 weeks i am currently eating 3000+ cals and around 200pro and 300 carbs is that enough to bulk???
Banned
i am currently 5'10 170lbs i am taking sust 1000mgs a week and 50ed drol for 4 weeks i am currently eating 3000+ cals and around 200pro and 300 carbs is that enough to bulk???
The Lord God
You need to post up a mock diet for us to take a look at and critique. Off the top you need WAAAAAAY more protein. At least 300 on a cycle like that.
Banned
Meal 1 shake 600 cals 52 pr and 82 carbs
meal 2 steak and bagel 550 cals 42 pr 46 carbs
meal 3 tuna/bagel 420 cals 42 pr 46 carbs
meal4 shake 600cals 52 pro 82 carbs
meal 5 cheat food 600 cals 35 pr 50 carbs
meal 6 shake 300 cals 30 pro
Retired Moderator
i agree up the protein to 300+ how many cycles have you done? how old are you?
AR Hall of Fame
Nah, how LONG HAVE YOU LIFTED/TRAINED prior to you using all of these items?
~SC~
Female Member
3/6 of your meals are shakes? You need to eat more real food
What happens here, stays here
AR Hall of Fame
3 outta 6 ain't bad.........
solid, liquid, solid, liquid, solid, liquid. No harm there provided those liquid meals are slow digesting forms of proteins, or contain healthy fats to slow digestion.
~SC~
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