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  1. #1
    bdeATL7 is offline New Member
    Join Date
    Dec 2003

    Exclamation Need to lose fifty pounds A.S.A.P.

    Hey bros i need some serious help. Im 21 yrs old and am 5'7" and weigh in at a disguisting 260. I was 200 solid in fall of 2000. I naturally have a stocky build and still have a nice amount of muscle under the blubber. Please help. I'm looking for a diet plan, a workout plan, and i am open to almost any and all supplements(No DNP ). All advice greatly appreciated.

  2. #2
    dIeSeL_225 is offline Associate Member
    Join Date
    Dec 2003
    162 try a diet like this, or you can try the swolegenix program email swole

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