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12-15-2003, 06:33 PM #1Junior Member
- Join Date
- Dec 2003
- Posts
- 125
revamped my diet, please take a look
my old diet plan (still keeping the same cardio/weight trainning schedule)
Old diet
i took the advice, cut all the soy. eating oatmeal. having chicken twice as much. why i cut the low GI fruit (i dont know?)
again i am 18 years old.. 179lbs, 5'8" with a 38" waist.. BF is around 17-20
i was told taking something sweet like grapes after a workout will replenish the glycogen stores or something. other wise taking a protein drink will just run straight through your body.
Meal 1 Cal Pro Fat Carb
Skim Milk (1 cup) 91 8.8 0.4 13
Oatmeal (1/3 cup) 114 4.2 2 20
ISO XP Protein Powder (1/2 scoop) 70 16.5 0.25 0.5
Egg Beaters (100ml) 50 10 0.6 1.4
325 39.5 3.25 34.9
Meal 2 Cal Pro Fat Carb
ISO XP Protein Powder 140 33 0.5 1
Green Pepper (1) 20 0.6 0.1 4.5
Skim Milk (1 cup) 91 8.8 0.4 13
251 42.4 1 18.5
Meal 3 Cal Pro Fat Carb
1cup Brown Rice 220 5 1.6 45
Boneless Chicken Breast (2 serving) 160 36 4.4 0
380 41 6 45
Meal 4 Cal Pro Fat Carb
Skim Milk (1 cup) 91 8.8 0.4 13
ISO XP Protein Powder 140 33 0.5 1
Almonds (23) 160 6 14 6
391 47.8 14.9 20
Meal 5 Cal Pro Fat Carb
Boneless Chicken Breast (2 serving) 160 36 4.4 0
Salad 60 10
Egg Beaters (100ml) 50 10 0.6 1.4
Grapes (10) 30 10
300 46 5 21.4
Total Calories Protein Fat Carbs
1647 216.7 30.15 139.8
thank you very much
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