How many grams after w/o??

[Sorken]

How many grams of protein are you taking after a workout.. ??????

[SwoleCat]

Very WIDE OPEN ENDED QUESTION.

I don't take in just protein after working out either BTW.

Amounts will be indicative of personal stats, goals, diet, training, activity, gear, aids, etc.

~SC~

[Sorken]

Very WIDE OPEN ENDED QUESTION.

I don't take in just protein after working out either BTW.

Amounts will be indicative of personal stats, goals, diet, training, activity, gear, aids, etc.

~SC~

Yes I understand that.. but for bulking.. what amount is normal.. lets say you are 220lbs and are jucing ??????????

[SwoleCat]

I'd say about 50 grams of whey protein isolate, and about 110-115 grams of dextrose, taken with R-ALA, Biotin, VS, and possibly a shot of L-Glut.

That's w/out juice as juice could be 200mgs a week, or 2000 mgs of all different items, and that would have an affect on the ratios you see.


~SC~

[usualsuspect]

gotta experiment brah...but 110 grams post workout is a good starting point.


~US~