[newbie] My diet and some questions

[POoh]

hi guys, I got no diet or my diet its a mass I dont know what I’m eating, I just eat whatever when Im hungry, but I like variety.

I will start my diet maybe next week. Beer its the first thing Im gonna cutt, so Tequila will replace it.

SOME QUESTIONS for you experts!!!

1. Sooo I need to eat more than 6 times per day
2. Your diets are always the same :O you eat the same thing day by day even twice a day, there is no variety in your diets???, you eat the same per years???
3. What is that of SHAKE? pro SHAKE? its a bought drink??
4. I love milk, no more milk??
5. tequila instead of beer??

my new diet its ok ???


6:00am my day starts WAKE UP
2 slices of multigrain bread with one slice of turkey (kind of sandwich with no mayonnaise) OR 4 egg whites
8:30 am can Tuna (Im at job, cant buy anything) mmm I need something else here, any idea?? A lot of water and almonds!
12:30 eat at job at the dining room they got their own menu, some rice, beans, tortilla (im in mexico border with “del rio”, you are welcome), chicken, pasta, potato mash, etc etc
4pm can tuna again, almonds, lots of water, what about FRUIT ???
6:30 Im at home chicken breast OR potato, with green vegetables
8:30 At the gym, starting with cardio finishing with something more heavy
10:00 pm before going bed, cereal with milk of course

3lts of water per day its ok.
I got no time for eat more or for cooking.

Saturday and Sunday are my not training days, the same diet but in my home I want to eat rice with Shrimps one day and the other meat, and will substitute the chicken or potato for OAT because I’m not doing exercise

My goal its have an athletic body, nice cut muscle and weight 200lbs

Thanks !!

[usualsuspect]

Sorry but tequila and a good body do not go together.

[SwoleCat]

Totally horrid.

Cereal and milk before bed after working out?

Chicken breast OR potato? WTF?? One is protein, one is a carb.........doing cardio after eating a potato is ridiculous.

I'd read some other threads and get some ideas. Then again, if you "have no time to cook/eat more" as you stated, why bother. You'll only get out what you put in, and from the looks of it, I'd just play X-box!

~SC~

[ddoublevision]

Totally horrid.
You'll only get out what you put in, and from the looks of it, I'd just play X-box!

~SC~

LMAO

[POoh]

lol I can burn some calories playing X-Box, but not enough
What kind of alcohol should I drink in Disco?? you dont drink guys?

hey hey!!! now I'm learning

Please fill the blanks, you can do a FAQ with this thread.

1. If I eat chicken breast before cardio its ok because its protein, eat of carb (potato) before.... is fine
2. Dont eat milk and cereal before going bed, is better .....
3. Tequila is bad, beer is bad, ....... is good
4. and again, what is that of SHaKE, PRO SHAKE??

And of course I will read more, thanks!!

[J-F]

hye, mine are in bold...

1. If I eat chicken breast before cardio its ok because its protein, eat of carb (potato) before.... is fine
A potato is not that much a good choice off carb before training , by the way there is different kind of potatos, be carefull
2. Dont eat milk and cereal before going bed, is better .....
never eat them at all, totaly sucks, does not do anything great for your body
3. Tequila is bad, beer is bad, ....... is good
[B]yeah, both bad,
4. and again, what is that of SHaKE, PRO SHAKE??
a Shake is protein powder that you can buy on the net or on any supplement store, its mixed with water most off the time... it help you have more protein, its a supllement.... this is needed when it comes to bb'ing, youll beter buy some...

[J-F]

wwooww my thread was a mess lol

anyway

as your a bright guy, im sure you will understand!

[SwoleCat]

CAPS..............

1. If I eat chicken breast before cardio its ok because its protein, eat of carb (potato) before.... is fine
IDEALLY, CARDIO IS USED TO BURN EXCESS BODYFAT. CONSUMING ANYTHING 2 HOURS OR SO BEFORE CARDIO (NO CARBS FOR SURE) WON'T HELP YOUR EFFORTS AT ALL.


2. Dont eat milk and cereal before going bed, is better .....
TRY A GOOD POST-WORKOUT CARB/PROTEIN MEAL, OR FAT/PROTEIN IF YOU HAVE NOT WORKED OUT. CAPN CRUNCH AIN'T GONNA GET IT DONE.

3. Tequila is bad, beer is bad, ....... is good
WATER MAN.......ARE YOU AN ALCOHOLIC?? SERIOUSLY, ALCOHOL IS MENTIONED IN EVERY POST......MUST BE IMPORTANT IN SOME REGARD, BUT WON'T HELP YA!

4. and again, what is that of SHaKE, PRO SHAKE??
PROTEIN SHAKE.......IF YOU DON'T KNOW WHAT A PROTEIN SHAKE IS THEN YOU'RE IN FOR A LONG DRAWN OUT EXPERIENCE.

~SC~

[POoh]

hehehehe PRO means PROTEIN!! I got that

Hey J-F your reply its OK! thanks, also, thanks to SwoleCat.

My questions must be in the faq so newbies dont will ask the same everytime they want to start.

MY FAQ: PLEASE COMPLETE THE ANSWERS

Q. What kind of alcohol should I drink if Im on a diet?
A. Dont drink alcohol if you are on a diet, just water

Q. Got Cereal and milk before bed?
A. Cereal doesnt give you anything, better TRY A GOOD POST-WORKOUT CARB/PROTEIN MEAL, OR FAT/PROTEIN. Never eat them at all

Q. what about the PRE-CARDIO Meal ??
A. IDEALLY, CARDIO IS USED TO BURN EXCESS BODYFAT. CONSUMING ANYTHING 2 HOURS OR SO BEFORE CARDIO (NO CARBS FOR SURE) WON'T HELP YOUR EFFORTS AT ALL, A potato is not that much a good choice off carb before training , by the way there is different kind of potatos, be carefull

Q. What is SHAKE, PRO SHAKE ???
a Shake is protein powder that you can buy on the net or on any supplement store, its mixed with water most off the time... it help you have more protein, its a supllement.... this is needed when it comes to bb'ing, youll beter buy some...

Thank you guys.