Thread: Diet question from a newbie
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12-17-2003, 03:34 PM #1Junior Member
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Diet question from a newbie
Any help would be greatly appreciated, I have 8 weks left till I go on a beach holiday, I am 170 pounds with about 12%BF and just started a course of EQ and winny my firste ever cycle.
My diet is very strict as I have no problem with doing what it takes but I ma just concerned that I am doing it right. I have lost about 8 pounds now but I still wnat to be able to lose a bit more fat on the love handles and gain some more lean mass with the gear.
8:30 a,m
1 cup of oats with water
3 table spoons of amino fuel (AF) twin lab
1130am: half a chicken breast and frozen veggies
1:00 pm full chicken breats and frozen veggies
3:00pm half a chicken breast and frozen veggies
5:00 some mixed nuts
6:30-8:00 workout
8:30 pm one and a half chicken breasts or 0.8lbs steak with veggies and tbspoon of flaxoil
11:00pm either 2 scoops of isopre or another 3 tbsp of Amino Fuel
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