Great post!
Printable View
Great post!
need help with a diet plan for a cutting cycle need to this website
great post man
Nice!
This post is from 2003, any updates to it anyone wants to add? or confirm it's golden.. I need a diet to cut weight pretty bad, so wanna give this a try. Please and thanks. As far as the brown rice, can u make a bunch and refrigerate it? or should it be fresh? does it loose vitamins in the fridge. If anyone can answer this please do..
thanks,
Dan
Read the cutting 101 and carb cycling stickies written recently by GBrice.
Most of us pre cook food and store for several days, yes.
Milks a no then thanks.
would a diet like this one still work for someone like my self who is 110kg at 6"1? with little to no muscle definition?
awesome!!
Rambo: excellent post! Just wondering if you could give us an approximate ratio of carbs, fats, proteins ? you mentioned 1.5-2g's per lb of body weight of protein, how would you measure carbs and fats? usually it's around 1.7g (carbs) and 0.25g (fats).
Good stuff! Now to look up what a keto diet is
Nice post. Definitely agree. I've done keyto runs and they seem to help with fat loss, I've done two weeks but I feel like a week is better for my body type. All to get ready for a bb competition.
This is exactly what i needed
Thanks for posting!
Thank you very much Rambo for hinting the light on cutting. :D
Nice post that I needed to read for sure...what is a good source of protein for pwo? Is a protien shake good or does it need to be real food?
Hey, great post. I'm just wondering about the dextrose you mentioned in PWO nutrition. I've read some other posts saying it's not so good for cutting. Would it be better for people with a little higher BF% to just use the Malto?
Good stuff
I like the looks of the meal plan. Is one protein whey powder better than another there are quite a few out there? On vegetables no frozen? I work shift work and really have to plan out meals. I tend to work out after I wake up either on nights or days. I could use some advise on the amount of meals and where to arrange them.
looking to cut body fat so what I've been reading I should be doing cardio on empty stomach right
Good, post. This is a great understanding of a sample diet, I've been following one that a bodybuilder friend wrote out for me, but I've lost a lot of weight and gained a lot of muscle. I'm still interested in losing fat, and i'm doing that right now on the diet with a good workout program, but if I drop from about 2 grams of protein per pound of lean muscle to 1.5 grams would I still see the same results in muscle growth I've been experiencing over the past 9 months? Should I just continue with the diet I'm on or should I redo it to fit my new body / goals?
good stuff. I feel like I should of been on here a while ago. tons of info thank you all who post
Confirmed my dieting goals here.
Nice write up!!
Very helpful
Thanks! Needed a simple and straightforward approach.
I like how you used a 200 lb example. So sick of the easily customized 145lb structured cut diets I've seen lol...
Thank you. I'm going to read this every chance I get so i fully understand it. I'm also reading nutrient timing which has taught me alot these last few days.
Great info-
Thanks Good info.
A lot of really good information here. Thank you.
Meal 1:
Lean Protein, 1/2 cup oatmeal
Meal 2:
Protein shake/Lean Protein (2 tbsp flax
Meal 3:
Veggies, Lean Protein
Workout
Meal 4:
PWO Nutrition
Meal 5:
Veggies, Lean Protein, 1/2 cup rice or oatmeal.
Meal 6:
Shake with Flax
That turns into approximately 300 grams protein, 130 grams Carbs, and 50 grams of fat.
*Reminder: This is a PRIMER. It’s not mean to be comprehensive.
I am new to this....Can you please break this down for me in dummy terms so I can understand this. I don't eat vegetables, I am a meat and potato type of guy...so can you please tell me what I can substitute for veggies, if there is anything out there?
I would switch your carb meal to before your work out. Your body won't need the sustained energy in the evening after w/oQuote:
Originally Posted by cory0311
Wow, very good post! lol you made everything seem so simple =)
Hey, I have a question for my wife. How do we calculate how many calories she needs to eat to cut to the desired weight?
thanks
sweet thanks
Would this work for 225 pounds at 25% body fat??/
i would just like to say thank you very much sir for this post and guide.
have been following this almost to the T for about 2 months now and have cut down about 5% bf and about 35lbs
so once again ty sir
Rambo,
Good thing your sample diet hits my stats, so I will end up using your sample for my benefit. As soon as I get my 25 posts up I can start posting my own thread on stacks I have done. I usually do a full write up on a cycle, so this includes cycle support, dosage, ect. for my own well being, and I use it as a guide. I will post it for all to see.