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Thread: UNoffical "How to Cut" thread and sample diet...

  1. #121
    skribbble is offline Member
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    Ok so does that mean mostly pro/fat meals?

  2. #122
    BigMike J's Avatar
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    bump.. n00be's read

  3. #123
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by BigMike J
    bump.. n00be's read
    U can't bump a sticky bro.



    ~SC~

  4. #124
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    Quote Originally Posted by BigMike J
    bump.. n00be's read
    LMFAO

    good effort though!

  5. #125
    nate3422 is offline Member
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    great post, thanks

  6. #126
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    I tried studying this thread the best I could, but couldnt seem to find out a few things.

    1. I have a dozen egg whites with flax or natural peanut butter for lunch, is this alright?

    2. Could 4 oz of yams be added at noon? I know they low GI carbs. Would they still have an impact on the taking in of flax or natty peanut butter?

    3. I know on off days you have no PWO which allows for carb cycling, but should you still carbload every 4th or 5th day?

    Just curious and again thanks

    -=-Head-=-

  7. #127
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    great thread highly recomend all newbs read heII I did

  8. #128
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    Man, can i get some assistance with transposing that original cutting diet for an individual who's around 6'4 330# and about 20% bodyfat?
    Thanks for to anyone who knows those numbers..

  9. #129
    SpinalTap is offline Junior Member
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    Quote Originally Posted by skribbble
    I have a quick question for swolecat. People say in this thread cardio on an empty stomach followed by a pro fat meal... Which is fine, but how long should you wait until your second meal? usually i have a pro/carb meal and i was wondering if i waited 2 hrs after my pro/fat meal if that was enough time?

    Shouldnt these two be switched then, assuming this sample diet takes place after a morning cardio?

    "Meal 1:
    Lean Protein, 1/2 cup oatmeal

    Meal 2:
    Protein shake/Lean Protein (2 tbsp flax"

  10. #130
    Vice's Avatar
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    Should I eat CARB/PRO, or FAT/PRO after my AM. Cardio?

    Thanks yo!

  11. #131
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    Quote Originally Posted by BigJon06
    Man, can i get some assistance with transposing that original cutting diet for an individual who's around 6'4 330# and about 20% bodyfat?
    Thanks for to anyone who knows those numbers..

    Shoot me a PM I will get you a link to calculate your caloric intake at your given weight. I'm in a hurry or I would do it now.

    Quote Originally Posted by SpinalTap
    Shouldnt these two be switched then, assuming this sample diet takes place after a morning cardio?

    "Meal 1:
    Lean Protein, 1/2 cup oatmeal

    Meal 2:
    Protein shake/Lean Protein (2 tbsp flax)
    I pretty sure it is personal preference whether you want a P/C meal or a P/F meal after cardio. I definetly wouldnt switch them around, but if you do choose to do a P/C meal I would leave it in meal one after cardio.

    Quote Originally Posted by Vice
    Should I eat CARB/PRO, or FAT/PRO after my AM. Cardio?

    Thanks yo!
    Some like it P/C some like it P/F. Find out what works for you. For me personally I think I look too flat with a day full of P/F meals so I would choose the P/C meal #1

  12. #132
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    Quote Originally Posted by TheChosenOne
    Shoot me a PM I will get you a link to calculate your caloric intake at your given weight. I'm in a hurry or I would do it now.



    I pretty sure it is personal preference whether you want a P/C meal or a P/F meal after cardio. I definetly wouldnt switch them around, but if you do choose to do a P/C meal I would leave it in meal one after cardio.



    Some like it P/C some like it P/F. Find out what works for you. For me personally I think I look too flat with a day full of P/F meals so I would choose the P/C meal #1

    Won't a P/C meal after am cardio slow/stop the fat burning process?

  13. #133
    Blown_SC is offline Retired Vet
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    Quote Originally Posted by Vice
    Won't a P/C meal after am cardio slow/stop the fat burning process?
    If you ingest it directly afterwards, yes. I wait 45mins or so before eating a Pro/Carb meal after cardio.....

  14. #134
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    Quote Originally Posted by Blown_SC
    If you ingest it directly afterwards, yes. I wait 45mins or so before eating a Pro/Carb meal after cardio.....
    And that P/C meal after ur cardio will be ur first meal of the day?

    what will be ur second? pro fat?

    so only carbs u have are First meal, PWO shake and PWO meal...

    all other meals are pro fat?

  15. #135
    Blown_SC is offline Retired Vet
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    Quote Originally Posted by Vice
    And that P/C meal after ur cardio will be ur first meal of the day?

    what will be ur second? pro fat?

    so only carbs u have are First meal, PWO shake and PWO meal...

    all other meals are pro fat?
    Yes, it's my first of the day... (Oats and Egg-whites usually).....

    My second is usually tuna w/ full-fat mayo....

    Yes, carbs in the AM, PWO, and PPWO.... (except for fibrous veggies, but I don't count them)...

    And yes, the rest are pro/fat......

  16. #136
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    Quote Originally Posted by Blown_SC
    Yes, it's my first of the day... (Oats and Egg-whites usually).....

    My second is usually tuna w/ full-fat mayo....

    Yes, carbs in the AM, PWO, and PPWO.... (except for fibrous veggies, but I don't count them)...

    And yes, the rest are pro/fat......

    so how many grams of carbs, and fats do u have roughly?

    150 carbs, 50 fat?

  17. #137
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    Quote Originally Posted by Vice
    so how many grams of carbs, and fats do u have roughly?

    150 carbs, 50 fat?

    Above is training days....

    so on non training days, u only have like 1/2 cup of carbs in the am?

  18. #138
    Blown_SC is offline Retired Vet
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    Quote Originally Posted by Vice
    so how many grams of carbs, and fats do u have roughly?

    150 carbs, 50 fat?
    No. You've got to understand, we don't all require the same macro's....

    I eat closer to 200g of carbs, and about 65g of fat... but I weigh alot more than you do........

  19. #139
    gthirty6ptime's Avatar
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    good post

  20. #140
    brabus55 is offline New Member
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    good post..but still have a few questions
    what kind of fruits are good to eat while cutting?
    and what does lean protein mean exactly?
    thanks and sorry

  21. #141
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    Quote Originally Posted by brabus55
    good post..but still have a few questions
    what kind of fruits are good to eat while cutting?
    and what does lean protein mean exactly?
    thanks and sorry

    protein with low fat content, i would stick to more veggies, friut contains alot fructose with wont help in making you look hard!

  22. #142
    dbaz74 is offline New Member
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    Awesome thread. Thanks for all the insight brothers! Sitting at 125kg (277), need to lose the tires, this info is fantastic. Props to you all.

  23. #143
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    Quote Originally Posted by SwoleCat
    LMFAO! Thanks for the a.m. gut buster!

    Oh, by the way, you're totally wrong.

    Then again, you praising steroids in your autosignature is not really indicative of you having any solidified dietary knowledge, so you basically back up your post w/your autosignature.

    NICE!

    ~SC~
    That's a classic. Belongs riding in the front seat of my 2 door "55" chevy belair

  24. #144
    Reelmuscle is offline Associate Member
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    I have one question and I hope someone can direct me in the right direction.

    The sticky says to get most of the food from real meals, yet it has 3/6 meals as protein shakes?

    So, 3 shakes and 3 meals is considered ok? Or am I missing something?

  25. #145
    wildman16 is offline New Member
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    Great advice, something that I am happy to get ahold of before reading any other dieting peice... thanks rambo!

    WM16

  26. #146
    Jun27 is offline New Member
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    So if u were 200lbs @ 15% how long would it take aprox. to get down to 7%. BTW: great post learned alot.

  27. #147
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    Quote Originally Posted by Jun27
    So if u were 200lbs @ 15% how long would it take aprox. to get down to 7%. BTW: great post learned alot.

    thats impossible to answer b/c everyone is different, so everyone will drop bf at different rates.

  28. #148
    buckeyefootball4 is offline Senior Member
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    could a football / track guy follow this diet if hes trying to lean up, are will he need to bump up carbs.

  29. #149
    IBENCH700 is offline Junior Member
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    This is one of the best post i have ever read? One question tho.
    what are the servings on the veggies......other than that i am good to go.Once again thank you.

  30. #150
    pyschomav is offline Junior Member
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    Reply

    You said frozen foods? Would that be including veggies? Like Mixed kinds? And raw, foods, you mean like sushi?

    Quote Originally Posted by humpymuscle
    great post.

    i always thought keeping sodium low was a good idea so you can help get rid of the water weight. maybe i'm wrong...

    i also think staying away from processed/frozen/canned foods is a good idea in general and eating whole/organic/raw foods was also a good way to clean the body of toxins and get some more natural vitamins/energy.

  31. #151
    pyschomav is offline Junior Member
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    Any other Low carb hi protiein

    Ive heard, beef jerky, fat free milk, tuna fish, 97% lean steak, any other suggestions?

  32. #152
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    Seattle Junk is offline Anabolic Member
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    Thanks Rambo. I needed more info on cutting. I was only following about 70% of what you posted, this will really help me going forward.

  33. #153
    Adam Bomb is offline New Member
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    I've been looking for something like this. Anyone know if running is enough to get my fill of cardio or do I need to try something else?

  34. #154
    pyschomav is offline Junior Member
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    Response

    Depends on how much cardio and for how long. Also hey bro went you run run on the treadmill and/or get a pair of very cushioned shoes. I recently got fractured my tibial bone because of this. Good Luck bro

  35. #155
    jenyfrmtheblok is offline New Member
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    sounds great... like something I could stick too...the only thing is I have a sit down job and i get bored and like to munch.

  36. #156
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    I am finally going to cut. Believe it or not...

  37. #157
    Always Liftin''s Avatar
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    wow, im glad i have this information just to be able to start a cutting diet, im guessing it was super hard to start a cutting diet before this post, lol

  38. #158
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    yup, time to cut.........nice thread bro

  39. #159
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    nice post...very helpful

  40. #160
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    thanks rambo i just started a cutting diet and will take your advice

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