cheat foods

[will86]

Hey i'm not all into cheat foods, but i hear its good to have a cheat meal once a week since it offsets your metabolism so what are some cheat foods that yo uusually guys eat that are not filled with nasty shi t?

[usualsuspect]

Sweet potatoe casserole with marshmellows on top from Boston Market. Don't get me anywhere close to that stuff...I'm dangerous!

[SwoleCat]

Whatever I want.

6 days of handlin' biz = one day of vacation from that biz.

~SC~

[will86]

hey swole, knowing that you're a person who's very knowledgable and without a doubt, buff what would you eat on a regular cheat day and do you eat your meals around the same time you would eat your meals on regular days? Also do you do cardio the next morning?

[usualsuspect]

Instead of milking swole for every specific question under the sun, pony up the money for an online consultation.

[tatertoos]

I would kinda' be interested to see what Swole would eat for a cheat meal. It's probably like a Saltine w/ dextrose or maybe an elephant shaped animal cracker. LOL ;-)

[will86]

I just took a walk around the neigborhood adn went inside the local genovese, now Eckerd, and was reading some muscle mags and after i was doen with that, i started to walk down the supplemnt aisle and stumbled upon varous protein bars like detour, carb solutions, and Met-Rx. Now i'm thinking, should i binge on these tasty things on cheat day or should i just think like a fat ass and get a dozen donuts from dunkin donuts or maybe even a whole pizza pie. I don't know what to do and would like some input on what you guys think about what i want on a cheat day.

EDIT- Also, does chewing gum caue insulin spikes? Like winterfresh, juicy fruit, etc?

[SwoleCat]

I eat whatever I want all day, but I usually get so grossed out from the first batch of junk, that I go mostly clean the rest of the day. I do cardio the next day most of the time, yes, but if I'm on vacation and in Vegas, I'll be at the crap table with another black russian.

~SC~