Originally Posted by usualsuspect
Take advantage of certain time slots of the day to have your carbs. The morning is okay since your metabolism is heightened and you spent the last 6 hrs or so fasting. At least an hour before you train is a another good time since most of the carbs will be utilized for energy. The best time is of course is immediately following an intense workout since your glycogen levels are depleted. And lastly, the first and second hour of the 2 hr window of opportunity is important as your body is reved up and ready to restore your muscles. Of course this is all arbituary though as everyone responds differently, so like everything esle in bodybuilding...you need to experiment and see for yourself what works best.
~US~