I've been dieting for about three weeks now and i haven't made any real progress. I know i'm doing everything right, getting some good advice from Swole, and everyone else, but it's just not happening. My belly is still bloated, i have just bought some water retention tabs so maybe i hold alot of water weight. I don't bother weighing myself 'cos i don't know whether it's fat i'm losing or muscle. Maybe my daily fat intake is too high (150g) for 190lbs person, but if you have limited amount of carbs i thought you could consume as much good fats as you'd like (burning fat for energy)?