Killer Calories

[vinh]

Hey

i need your help

What are some food that have loads of calories??? (and not too hard to make)

I wanna bluk up.

[georgie24]

natural peanut butter is a good start bro

[Mallet]

Kraft dinner has almost 800 cal , 30 of which are protein and the rest is carbs, plus a little fat 10g

And you can make it in 15min!

[MBaraso]

Vinh: At your age: Eat lots of Pasta, and Steak! lol
If your trying to bulk.....Just eat everything lol
PM me if you need to.
Are you Korean by the way?

M

[PaPaPumP]

Eat tons, lift hard. Peanut butter, milk, whole eggs, steak, steak, and steak. MMMMMMM.....beef it's what's for dinner.

[vinh]

MBaraso iam viet

/me tells mum to buy heaps of peanut butter and steak now

[Billy Boy]

Just eat , eat,eat,eat,eat,eat and then eat some more!!!!

[Tobey]

Vinh,
When I worked up your deit, I included the formulas ect for you needed to detemine what precentages of each nutirional nutrient you needed. ( Protien, fat, ect) Be careful. Increaseing your calories is cool, but you need them in the proper balance. Just any type of calories will not do. Take a look back at your diet, look for the substance, not what is just easy to fix. You'll hit yor goals much faster that way.
IC

[vinh]

Originally posted by Diesel
Try to cook what you can in bulk. Time is an issue for everyone. I hard boil eggs two dozen at a time. Rice is easy, boil it and let it sit. Plain pasta, baked potato, tuna, etc...
The only thing I cook daily would be chicken, fish, steak, etc.. If they have the George Forman grills where you are, I would suggest you pick one up. Quick, easy, and not hard to clean up after.

heh mad ideal, thanks! you reckon i could cook chicken steak and leave in fridnge for 2-3 days?

[PaPaPumP]

I cook a dozen chicken breasts or steaks at a time, freeze aroudn half keep the others at my beckon call for when i need some grub.

Damn....you just reminded me, i need to go shopping. There goes that extra bottle of test!

[EXCESS]

Originally posted by PaPaPumP
steak, steak, and steak. MMMMMMM.....beef it's what's for dinner.

Another cheque in the mail from the beef industry!

[beenie]

Hershey bars, coke, potato chips, fitos, peperoni pizza. Lots of calories in all of 'em.