for a person who is trying to cut and lose BF %. ss creatine a good supplement to take ONLY after a workout.

micronized creatine with dextrose mixed with glutamine and whey isolate w/ water right after a workout.

someone suggested drinking half in the middle/towards end the workout and the rest at the end.

http://www.ast-ss.com/articles/article.asp?AID=129

Carbohydrate synthesis is a cellular anabolic activator within muscle. Recent research has shown that the supplements creatine and glutamine both act synergistically with glucose to maximize glycogen accumulation in muscle. When taken straight after training, a 7-10gram dose of glutamine combined with carbohydrates, results is better glycogen accumulation throughout the entire body than either supplement taken alone.

Creatine-filled muscles store more carbohydrates that results in greater work capacity.