NeW Diet!!!

[timmz11]

hey fella's here's my revised diet...tell me what u think





BULKING DIET

FOOD ITEM* PROTEIN CARBS FATS KCALS

#1 9 am
3 whole eggs, 4 whites 37p / 3 c / 14 f / 218
1/2 cup oats 7 p / 40c / 5f / 225
2 slices whole wheat bread 4 p/ 28c/ 2f / 160
water

#2 11-11:30 am
1 can of tuna 35p / 0c / 1 f / 150
smoked turkey breast (GV) 11 p / 2 c / 2 f / 70
14 ml Flax Oil 0 P / 0 c / 11f / 110
1 cup sliced banana's 2 p / 34 c / 0 f / 133
water

#3 1:30-2:00 pm
sirlion tips/8 oz sirlion 50p / 0 c / 27 f / 456
2 slices whole weat bread 4 p / 28c / 2 F / 160
sweet potato 3 p / 48 c / 0.2 f / 206
water

#4 3:30-4:00 pre-WO
brown rice or sweet potato*(marked) 3p / 48c / 0.2 f / 206
1 can tuna 35 p / 0 c / 1 f / 150
water

#5 4:30 pre-WO shake
Pro Rated Shake (mix only) 22 p / 4 c / 1.5 f / 120
kraft S&Creamy lowfat yogurt 9 p/ 45c / 2 f / 232

WORKOUT 5:15-6:30

#6 6:30-7:00 pwo
Pro Rated Shake 2 scoops(mix only 44 p / 8 c / 3 f / 240
Dextrose (84g) 0 p / 81c / 0 f / 330
2 slices whole wheat bread 4 p / 28 c / 2 f / 160

#7 9:00-9:30 ppwo
Chicken Breast 36 p / 4 c / 0 f / 180
long grain brown rice 5 p / 44 c / 2 f / 216
water

#8 11:00-11:30 pppwo before bed
1/2 cup cottage cheese 13 p / 5 c / 1.5 f / 80
Flax Oil 0 p / 0 c / 11* f / 110
water


PROTEIN 324 CARBS 450 FATS 78 KCALS 3802




* 34% kcals from protein, 47% kcals from carbs, & 18% kcals from fats*

there she is.....critique that B*tch!

[timmz11]

hmmmm???? fella's?
is it that good that it needs no replies..no critics? if thats the case..im going to get a U.S. patent tom..

com'on fella's....tear it apart...tell me some dirt on it..tell me what looks good and bad...tell me soomethin...haha..

thanx bro's

[usualsuspect]

Boy does that diet really make me miss bulking season. Everything looks good...my only suggestion is up your protein to at least 400 grams a day. And if your putting on a lot of fat cut back on the carbs. Good luck,

~US~

[timmz11]

anyone else out there have any suggestions..?

and US....you honestly think i need to up my protein to 400...that would be 2.5 x amount of protein per lb. of lean body mass......its only suppose to be around 1-1.5....correct???

anyways fella;s critisize it a lil more.i need some input.haha

[usualsuspect]

US....you honestly think i need to up my protein to 400...that would be 2.5 x amount of protein per lb. of lean body mass......its only suppose to be around 1-1.5....correct???

Well, it really depends on many factors, specifically whether your on the juice or not. If your not on...have at least 2 times your bodyweight. It comes out to be 380 grams of protein a day. I would make that # the minimum amount. Let me know if you need further explanation.

~US~

[Klossus]

i like it, looks good to me

[daman1]

hey fella's here's my revised diet...tell me what u think





BULKING DIET

FOOD ITEM* PROTEIN CARBS FATS KCALS

#1 9 am
3 whole eggs, 4 whites 37p / 3 c / 14 f / 218
1/2 cup oats 7 p / 40c / 5f / 225
2 slices whole wheat bread 4 p/ 28c/ 2f / 160
water

#2 11-11:30 am
1 can of tuna 35p / 0c / 1 f / 150
smoked turkey breast (GV) 11 p / 2 c / 2 f / 70
14 ml Flax Oil 0 P / 0 c / 11f / 110
1 cup sliced banana's 2 p / 34 c / 0 f / 133
water

#3 1:30-2:00 pm
sirlion tips/8 oz sirlion 50p / 0 c / 27 f / 456
2 slices whole weat bread 4 p / 28c / 2 F / 160
sweet potato 3 p / 48 c / 0.2 f / 206
water

#4 3:30-4:00 pre-WO
brown rice or sweet potato*(marked) 3p / 48c / 0.2 f / 206
1 can tuna 35 p / 0 c / 1 f / 150
water

#5 4:30 pre-WO shake
Pro Rated Shake (mix only) 22 p / 4 c / 1.5 f / 120
kraft S&Creamy lowfat yogurt 9 p/ 45c / 2 f / 232

WORKOUT 5:15-6:30

#6 6:30-7:00 pwo
Pro Rated Shake 2 scoops(mix only 44 p / 8 c / 3 f / 240
Dextrose (84g) 0 p / 81c / 0 f / 330
2 slices whole wheat bread 4 p / 28 c / 2 f / 160

#7 9:00-9:30 ppwo
Chicken Breast 36 p / 4 c / 0 f / 180
long grain brown rice 5 p / 44 c / 2 f / 216
water

#8 11:00-11:30 pppwo before bed
1/2 cup cottage cheese 13 p / 5 c / 1.5 f / 80
Flax Oil 0 p / 0 c / 11* f / 110
water


PROTEIN 324 CARBS 450 FATS 78 KCALS 3802




* 34% kcals from protein, 47% kcals from carbs, & 18% kcals from fats*

there she is.....critique that B*tch!

I would drop the banana out of meal 2 and only consider using it post workout.

[timmz11]

thanx bro's...you guys are the best