Hey all, im 15 yrs old, about 210 lbs, 5'11'', and got about 12%BF..
now i need some advice about a good diet plan, whats good to eat and when.. ive read some of the other diet posts/stickys, and also wonder if it applies to me. All i really want to do, is lose some weight, gain some muscle, and get all ripped for next football season..
thanks
Shawn