revamped mass diet for critique

[pestis]

This is my revised mass diet after some good critique from you bro's.
Any further inout would be highly valued.
again, my stats are:
6'4"
238lbs
36" waist
35 years
want to be big as hell!
thanks bro's

Hailz,
Pestis


07:00:00 am
5 egg whites w/ 1 yolk
1 english muffin w/ 1Tbl natural peanut butter, 1 Tbl honey, ¼ cup oats
23 gm whey
1 Tbl. Flax oil

09:30:00 am
8oz. Chicken
23 gm whey

12:30:00 pm
8 oz. chicken or 10 pieces of salmon/tuna sushi
¼ cup almonds

03:00:00 pm
8 oz. chicken
10 oz. Yam

04:30:00 pm
46gm whey

06:00:00 pm
200gm steak (sirloin)
23 gm whey
1 Tbl. Flax oil
1 cup nonfat yogurt

6:45 – 7:45 pm
Workout

08:00:00 pm
60 gm whey
50 gm dextrose
5 gm glutamine
200 mg ALA
10 gm creatine

09:30:00 pm
46gm whey

[Elliot]

sounds great to me but you might want to eat more solid food meals and not drink so many shakes.. everything besides that sounds pretty good..

[pestis]

Thanks for the input, I the whole foods issue is one I have been mulling over.
any other input from you bro's?

[usualsuspect]

Adjust the numbers so you can add carbs to your 9:30 meal. Don't be afraid to have a nice big yam at this time. Take advantage of the 2 hr window of opportunity after your workout. You'll need the carbs to recover which will lead to muscle growth.

~US~

[pestis]

Adjust the numbers so you can add carbs to your 9:30 meal. Don't be afraid to have a nice big yam at this time. Take advantage of the 2 hr window of opportunity after your workout. You'll need the carbs to recover which will lead to muscle growth.

~US~

Excellent! Will Do.
Hailz,
Pestis