What to do if I miss my am CARDIO?
I missed my am cardio this morning because my grandfather went into the hospital last night and it doesn't look good for him. I was up til about 2:30 in the morning and had to be up at 6 for work. This caused me to miss my am cardio.
Now, I'm planning on doing it early this afternoon after my lifting session. My question is:
-How do I adjust my diet now?
I'm not eating a breakfast, but I am going to have to small protein meals at 10 and 12 (workout at 1).
Is this appropriate?
Thanks bros!
-HB