guys..any accurate formulas to calculate how much calories to intake when looking to bulk up? most of the calorie counters on net says difeerently..some are either too little or too much..any gd formulas i can follow?
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guys..any accurate formulas to calculate how much calories to intake when looking to bulk up? most of the calorie counters on net says difeerently..some are either too little or too much..any gd formulas i can follow?
AR Hall of Fame
See the sticky by Mike XXL above.
~SC~
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oh ok..tnx
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