harlow all...im kinda skinny and i'd really wanna gain some mass...
so, wat would u guys suggest tat i eat or do?
pls help... :unsure:
thanx in advance guys!
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harlow all...im kinda skinny and i'd really wanna gain some mass...
so, wat would u guys suggest tat i eat or do?
pls help... :unsure:
thanx in advance guys!
well for starters you need to give more info. such as age height weight and training experience....calling yourself "too skinny" doesnt tell us much.
You should eat everything in your path (that's clean) and hit the iron hard.
exactly. eat, eat, and eat some more.Quote:
Originally Posted by arthurb999
Bro, eat 4000 calories a day. Make sure you get 1.5x your body weight in protein. Eat tons of carbs and hit the weights. You will gain mass that way.
im not sure that's quite a good idea. calorie amounts are based on a few factors. we need the guys stats to determine first.Quote:
Originally Posted by Ammar
Exactly.Quote:
Originally Posted by daman1
Wonder where 4,000 cals came from anyway:unsure:
Why not 3,500 or 4,500, or 5,000 cals?
He was just throwing out "advice". No actual reasoning behind the text at all.
~SC~
Do some research on diets.......from there you can outline what you will be eating post it on the board and it will be critiqued......
Peace.....
Steaddyyyyy......
hence the reason i asked for more info....but i think we scared the poor lad off :scratch:Quote:
Originally Posted by SwoleCat
Maybe we should trade diet secrets!! LOL
:elephant: