I started my cutting diet a couple of days after christmas and it seems to be going good. I have set of digital calipers that takes a three point test. My Bf% when I started my diet was 22%. Now it is between 16 and 17%. I have lost 3 inches in my waist and my arms and chest have stayed the same. I am noticing more definition now. My weight has gone from 220 to 214, and the lowest being 212. I have dropped my cals from 3600 to 3100 so far and have only dropped 200 cals at a time. So my question is am I losing to fast ?? Some people say I am losing to fast. My strength has gone down but not to much. Maybe lost about 2 reps on some exercises. PLease let me know what you think!!