Originally Posted by
Kim2884
OK..that's what I thought, but i just had to make sure. In that case, you need to lose a lot of those carbs ( 2 cups of rice is 90g of carbs..plus the 6 slices of whole wheat bread is about 160, that puts you at 250 not including your "HIGH carb" pwo shake). Also, I think your timing of pro/carb meals and pro/fat meals is kind of backwards...no carbs in the AM but carbs all throughout the day?? I would say, add some oats in the morning, get rid of the carbs in at least one of those protein/carb meals, move the olive oil in the AM somewhere else, and swap the fried chicken cutlets for grilled NON-breaded chicken breasts. You don't have to eat no carbs at all, but you shouldn't eat as much as you are. If you really like tuna sandwiches, try using whole wheat pitas, light whole wheat bread or low-carb tortillas instead. These products have at least half the carbs as 2 slices of regular whole wheat bread. And only eat 1/2 a cup of rice instead of 2 cups. Then, replace these carbs with healthy fats in other meals. Your pwo shake definitely needs more protein as well.
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