Sc And Guru's Please Critique

[USMC0331]

trying to drop some bodyfat with this diet

11 am wake up
MEAL 1
mhp shake
cal 510 pro-46 car-58( all low gi and 10g of fiber) fat-11g

1PM WORKOUT

1:45 PWO MEAL
whey isolate and dextrose
cal-505 pro-47 car-78 fat-1

3:00 pm PPWO MEAL
1 chicken breast, 1half cup brown rice
cal-360 pro-42 car-36 fat-3

6m MEAL
9oz lean eye round steak 1 tbls of flax and broccolli
cal-560 pro-70 car-10 (from broccolli) fat-26

9:00pm MEAL
3 whole eggs and 3 egg whites,1 tblsp of flax oil
cal-410 pro- 30 car-0 fat-27

12:00am Meal before bed
2 scoops of micellean protein
1tbls of natural peanut butter
cal-315 pro-44 caR- 4 fat - 8

totals
cal-2660 pro-279 car-186 fat-76

supplements glucorell r taken with meal 1, pwo, and ppwo
creatine and multi vitamin also will be taken. Iam 6ft 205lbs about 13 percent bodyfat

[Kim2884]

Sounds good to me, but if you don't see results with this, you may need to lower calories a little.

[bigsd67]

i agree with Kim on this...your are quite ahead of the game for a newbie (dont take offense). like kim said you may want to consider lowering calories as you lose weight...though i would like for you to post your stats...also make sure that you eliminate those two pwo carb meals on off days and up your fat intake to compensate. also cardio is key to burning fat....many including myself advocate morning cardio for 45 minutes on an empty stomach at 65% of max heart rate...though you can still see plenty of benefits by doing cardio 2-3 hours after a protein/fat meal....keep us posted with results.

[daman1]

Sounds good to me, but if you don't see results with this, you may need to lower calories a little.

I would disagree. I think he should start a little higher. He should probably be taking in around 3400-3500 calories a day for maintanance. If he's dropping down to 2600 cals. that quickly it is not good. Probably going to drop a good deal of muscle. I would suggest taking 500 calories MAX per day off your maintanance.

[bigsd67]

daman i see your point here...because he just came off a bulker then dropping calories is something he should be doing slowly....like i said it would help if he posted his stats so we can really dig into the diet...however i would have to say his principles are pretty good. BTW how long should one eat maintenance after bulking? (not to steal the thread)

[daman1]

daman i see your point here...because he just came off a bulker then dropping calories is something he should be doing slowly....like i said it would help if he posted his stats so we can really dig into the diet...however i would have to say his principles are pretty good. BTW how long should one eat maintenance after bulking? (not to steal the thread)

I would say around a week. Then slowly taper off cals.

[SwoleCat]

Got Cardio?

~SC~

[eggplant]

i see that his first meal being breakfast, and preworkoout meal consists of gd deal of carbs and fats..i'm just thinking, if it'll be better to have a fat,pro meal as his breakfast?

[SwoleCat]

I didn't even go as far as to ask what an "MHP" is. Perhaps it's his own creation, I dunno........

~SC~

[USMC0331]

sorry for not posting this with original thread....training is being done mon tues thurs and fri . cardio is being performed on an empty stomach on wed sat and sun..30 min med intensity.

this diet is on cardio days...wed,sat and sun.

meal 1
miccellean protein shake with 1 tbls of flax 30 min after cardio
cal- 350 pro-40 car-2 fat 16

meal2
chicken breast and half cup brown rice
cal-360 pro-42 car-36 fat-3

meal 3
9oz of eye round steak and 1 tbls of falx oil and broccolli
cal-560 pro-70 car 10 (from broccolli) fat -26

meal4
chicken breast with broccolli and 1tbs of flax oil
cal- 350 pro- 40 car- 10( from broccolli) fat-16

meal 5
3 eggs and 3 egg whites and 1 tbls of fish oil
cal-410 pro- 40 car-0 fat-27

meal 6
miccellean protein shake with 2 tbls of natural peanut butter
cal420 pro- 48 car- 8 fat- 18

totals
cal-2430 pro- 280 car-64 fat 108

the first diet posted is on training days with no cardio, cardio isnt done on those days because i compete in powerlifting and doin cardio fist would drain to much out of me and iam unavle to workout twice a day because of work. iam just looking to lean out without losing to much strength.any advice would be appreciated