Critique my diet please.

[hoss827]

Hoss’s cutting diet

5:00 AM- Cardio on empty stomach 30-45 min’s

5:45 AM- PWO shake (no flax here)

6:30 AM- PPWO meal
8 egg whites
1 cup of oatmeal (if the weight isnt dropping cut this to ½ cup)
flax

11:15 AM- Lunch
2 cans Tuna (or one large chicken breast)
½ cup brown rice or ½ cup of oatmeal (if you arent loosing weight cut this out)

3:45 PM- Pre workout meal
2 cans Tuna (or large amount of protien)
1 cup brown rice, or 1 cup oatmeal (carb up)

Train 4:30- 5:30/6:00

5:30-6:00 PM- PWO shake
2 scoops protien and dextrose (or half a gatorade)

7:00 PM- Dinner
Chicken, Tuna, or Steak (preferably beef)
Veggies- salad or broccoli
½ cup Rice, or ½ a yam (need moderate carbs here)

10:00 PM- pre sleep protien
1 cup cottage cheese
or tuna/ chicken
Flax

This was written by another member..Good bro, I like the way the diet is layed out. Anyone wanna tell their opinion or if they would add/ change anything? Just trying to get different viewpoints.

--Hoss

[rambo]

IN CAPS Below...

Hoss’s cutting diet

5:00 AM- Cardio on empty stomach 30-45 min’s

5:45 AM- PWO shake (no flax here)

NO, THIS NEEDS NEEDS TO BE A FAT PROTEIN MEAL. YOU DON'T (IN MY OPINION) NEED DEXTROSE HERE WHEN TRYING TO CUT. IT BLUNTS LIPOLYISIS, WHICH CAN CARRY ON.

6:30 AM- PPWO meal
8 egg whites
1 cup of oatmeal (if the weight isnt dropping cut this to ½ cup)
flax

YOU DEFINITELY DON'T NEED TO HAVE A FULL CUP HERE. 1/2 CUP ISN'T THAT BAD, BUT DON'T USE FLAX HERE, MAYBE A COUPLE OF WHOLE EGGS AS WELL.

11:15 AM- Lunch
2 cans Tuna (or one large chicken breast)
½ cup brown rice or ½ cup of oatmeal (if you arent loosing weight cut this out)

THE CARBS AREN'T NECESSARY. ADD VEGGIES.


3:45 PM- Pre workout meal
2 cans Tuna (or large amount of protien)
1 cup brown rice, or 1 cup oatmeal (carb up)

WE JUST EXPLAINED THIS, EATING CARBS BEFORE A WORKOUT LIKE THIS DOESN'T INCREASE THE AMOUNT OF STORES OR ENERGY YOU HAVE DURING THE WORKOUT, THEY NEED TO BE EATEN 6 HOURS BEFORE TO EFFECT ANYTHING.

Train 4:30- 5:30/6:00

5:30-6:00 PM- PWO shake
2 scoops protien and dextrose (or half a gatorade)

YEAH.

7:00 PM- Dinner
Chicken, Tuna, or Steak (preferably beef)
Veggies- salad or broccoli
½ cup Rice, or ½ a yam (need moderate carbs here)

YES.

10:00 PM- pre sleep protien
1 cup cottage cheese
or tuna/ chicken
Flax

YES.

This was written by another member..Good bro, I like the way the diet is layed out. Anyone wanna tell their opinion or if they would add/ change anything? Just trying to get different viewpoints.

--Hoss

The times at which you have your carbs don't make much sense. Needs a little work, I'm sure some people will disagree with the way i edited that out, but that's OK, that's what this board is for.

[hoss827]

Thanks for your input Rambo, get in the lounge sometime bro! Well, the time i'm eating the carbs is mainly because of school...so its kind of hard for me to eat between 8 and 3:30. I can eat once, which is about 11:15..Anyone else wanna gimme their input? Thanks,

--Hoss

[hoss827]

Bump for swolecat...PM me bro, I have some information you might be concerned about regarding your diets..

[rambo]

I suggest if you have information regarding HIS diets, you should pm HIM. He's often very busy.

[eggplant]

bump..~! all said by rambo..lolz

[hoss827]

Bump for more responses. And yes I PMed SC

[rambo]

"Response"

[SwoleCat]

Got the p.m., thanks brother.

~SC~

[papawood696]

"Response"

[hoss827]

Rambo, being a smartass.

[SwoleCat]

Hoss,

I commented on what you sent to me, and attempted to send it back, but it says you have chosen to not accept pm's, or you are unable to receive them. I didn't copy what I wrote either.....grrrr.....

~SC~

[daman1]

Hoss,

I commented on what you sent to me, and attempted to send it back, but it says you have chosen to not accept pm's, or you are unable to receive them. I didn't copy what I wrote either.....grrrr.....

~SC~

He got banned brother, maybe that's why?

[SwoleCat]

Banned? LMFAO!! Well yeah, I suppose that is why....

Thanks, I was not aware he was banned.............

What happened?

~SC~

[usualsuspect]

Banned? LMFAO!! Well yeah, I suppose that is why....

Thanks, I was not aware he was banned.............

What happened?

~SC~

The kid's age posed a risk to the board. I'm pretty sure he's welcomed back when he turns 18.