Started bodyopus without the book...and?

[Rotary]

Anyways, I know the just of the diet. I also ordered it so it should be here next week or so. Anyways, I got ahead of myself and started it the diet last week and I'm trying to carb up as I type but......... Exactly how many carbs am I supposed to take in during this period? Isn't there a calculation out there? Am I supposed to be taking in any fats and protein too? If so how much?


Thanks fellas.........

[SwoleCat]

You're going to have to wait for the book as the formulas you apply to yourself, I can't remember what they are. I've not read that book in 3 years as it was a great beginning to a concept that is now in full force across America in many different fashions/presentations.

~SC~

[Rotary]

Yeah, I thought I'd get a jump on it before I got the book.

[SwoleCat]

Kinda hard to jump on the program before you get the actual program, don't ya think?

I know you may know the concepts about it, but unless your amounts are pretty concise, and you know all the ways to enter/get out of ketosis and play with that, it's going to take a lot of experimentation.

Can be fun however for a first timer!

~SC~

[Rotary]

Yeah, I read the book around 6 years ago so I remember the basics. I wanted to jump on it when my motivation was high.

[SwoleCat]

Hope you do very well!

~SC~