Usually I space my meals apart by about 2 1/2 to 3 hours. However sometimes I don't have time to eat that often so there might be a little longer in between. What I'm asking is if I wait around 4 hours between meals 2 and 3, would it make sense to make up for it by eating about an hour or so after meal 3? Hopefull you know what the hell i'm asking, it was kinda hard to put it into words. Thanks!!!