Well this last week my diet really stagnated. And i've reassesed my eats and wondered how bad these things were for you.

Atkins bread and la tortilla tortillas - around 3 carbs each and i usually eat a couple pieces of bread with breakfast and also dinner so around twelve carbs a day.

Diet soda- i know it says no carbs but its got a hell of allot of sodium in it and i figure that that will make me retain water.

cheese - fat and more fat, i dont eat much but if i can live without it all the better.

Will be adding more fibrous carbs like broccoli and peas. Any of youdiet gurus have a take on corn??? i love the stuff but can do without.

My question is how bad is this stuff for me and will cutting it out make a large difference.