Are these Cartons of "Eggwhites" a good alternative for the realthing, same amount of protien and stuff, I picked up one that doesn't even have nutrition facts on it.
Member
Are these Cartons of "Eggwhites" a good alternative for the realthing, same amount of protien and stuff, I picked up one that doesn't even have nutrition facts on it.
Anabolic Member
Originally Posted by PiecinItUp
i think so, how ever the ones i had did have the same nutrition specs as the real thing.. you should check out some more on the expensive side..
The Lord God
It's the same thing. It's also pasteurized, so it's drinkable too.
AR Hall of Fame
Anything that comes packaged like that should have the Nutritional info on it.
If it doesn't, I'd not purchase it.
~SC~
Anabolic Member
usually those cartons are sold in packages of three and the nutrition label in on the container holding them all...make sure you didnt pick one up that fell out of another container. but yes they are the same as reg. egg whites.
AR-Hall of Famer
what do you want to know??
3 table spoons makes one egg white which gives you 5 grams of protein.
about 1 cup of eggs white will give you about 30 grams of protein
the full carton has about 10 serving or so..
shake well before use
keep refridgerated.
dont burn the eggs whites in the pan
0 carbs
0 colesterol
abstrack@protonmail.com
Female Member
unless you brought the no frills brand or something........they all should have the nutritional facts on the carton............everything does..........
Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, THAT IS STRENGTH
Junior Member
Oh yeah there awsome, it's so much easier/quicker to get down 16egg whites in one sitting...
Diet Specialist
I used to use "100% whites" but they jacked up the price on them so I couldn't afford it. It was d@mn helpful though at getting egg whites in with no hassle.
AR-Elite Hall of Famer~
Egg Beater.......... A #1 Gi.............
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