Dieting Plan of attack

[Aj2002]

Ok here goes:
Stats:
5'8 29yrs
230lbs
w/o finding my calipers I'd say 18% give or take(tore achilles tendon and have plumped a lot in the last 8 months)
lifting for 15 years......never really needed to diet alot b4 and when I did it was in the "duchaine is god days"
Goal is 200lbs or around 9%
1st draft:
meal 1
2 whole eggs 4 eggwhites
1 slice cheese
/37p/12f/3c
380 cals

meal2
shake w/ flax
40p/13f
330cals

meal 3
tuna w/ saff. mayo
1 cup brocolli
45p/10f/6c
365cals

meal4
Metrx pro chips
36p/10f/8c (dext/malto)
260 cals

workout

meal5 pwo
Whey shake
35p/60c dextr.
420 cals

meal6
6 oz lean protein
1/2 c brown rice
45p/32c
420 cals

approx 200 cal throught the day from sunflower seeds
2400 cals total as a starting point
240p/109c/45f/

I know proteins a bit low, Ill probably add 60g more and remove some fat.
On non w/o days pwo meal w/ be replaced w/ a p/f meal.
Cardio 5 days a week AM 45-60mins
And becasues i believe this info is needed when critiqueing a diet,I will be using the following supps:
wk 1-12 500mg prop week
wk 1-6 clen 100-140mcgs
wk 1-6 3mg ketotifen daily
wk 1-4 t3 25mg up to75 down to 25mg
wk 6-12 e/c/a
wk 4-12 tren 75mgs ed
I know these supps.are not needed, but I have an "all or nothing personality" for better or worse .........
Cheat day will be once every 14 days
So what do I need to alter?
Bear in mind all my diet knowledge is considered "old school"
Thanx in advance

[daman1]

Looks good bro. I would just say to throw in a slow burning protein before bed and up total protein intake.

[Aj2002]

Looks good bro. I would just say to throw in a slow burning protein before bed and up total protein intake.

So Maybe throw in a meal # 7 of a casseine shake w/ flax? and trim a little of the others to keep the cals around 2400

[eggplant]

i guess if ur using a casein shake, u might not need the flax at all..jus my 2 cents..

[bigsd67]

i would still use flax with a casein shake just because EFAs are necessary for a balanced lipid profile.

[daman1]

So Maybe throw in a meal # 7 of a casseine shake w/ flax? and trim a little of the others to keep the cals around 2400

ditto

[eggplant]

big what's a balanced lipid profile? i was thinking that the purpose of having flax in a whey before bed is to slow the absorbtion of the whey throughout the night. But since casein is a slow absorbing protein, do one still need the flax? and what's it for now?