New bulking diet

[ANABOLIX2]

This is my curant bulking diet, I know I know its clean but I have never really had a bulking diet that was not clean and always make good solid gains. Also I have alot of extras in my MRP and Whey shakes ie Bananas, Peanut Butter Whole-Milk and Flax.

Any comments good or bad.

MEAL 1 - 11:00AM
8oz OATMEAL SHAKE WITH 7oz OF SEMI SKIMMED MILK
5 HOLE BOILED EGGS
2 SLICES OF WHOLEMEAL TOAST


MEAL 2 - 1:00PM
1 TUNA SHAKE
MRP SHAKE
1 APPLE


MEAL 3 - 4:00PM
1 X 8oz STEAK
6oz OF COOKED WHOLE-MEAL PASTA
1 X 8oz BAKED POTATO
1 CUP OF COOKED CHOPPED BROCCOLI
1 SALAD


WORKOUT 5:00PM TO 5:45PM


5:45PM =
WHEY SHAKE
1 PEANUT BUTTER SANDWICH

MEAL 4 - 7:00PM
MRP SHAKE

MEAL 5 - 9:00PM
1 X 6oz SKINLESS BONELESS CHICKEN BREAST
1 X 8oz BAKED POTATO
6oz OF COOKED BROWN RICE
SALAD

MEAL 6 - 11:00PM
1 TUNA SHAKE
1 TIN OF SARDINES
1 ORANGE

WHEY WITH DEXTROSE BEFORE BED

Current Stats
6'3
252lbs
was at about 10% bf but know hard to say as holding water with stack.

Current Stack
250mg Sust eod
200mg Deca ew
40mg Dbol ed

Thanks

Anabolix2

[SwoleCat]

Why do you have whey w/dextrose before bed?

Are you trying to intentionally store fat?

Dextrose before bed wouldn't qualify as "clean" either really.


~SC~

[ANABOLIX2]

Why do you have whey w/dextrose before bed?

Are you trying to intentionally store fat?

Dextrose before bed wouldn't qualify as "clean" either really.


~SC~

I am intentionally trying to store a bit of fat, I know it could be cleaner if I cut out the Peanut Butter and I have dressing on my Salad but its as clean as I am going for now while I bulk.


Anabolix

[ANABOLIX2]

I also have a few Rice Cakes with each MRP with honey on them if I am low on Dextrose, and the same before bed.

[SwoleCat]

Oh.

Never heard of anyone storing fat on purpose.

~SC~

[ANABOLIX2]

I live in Scotland Bro we need A bit to keep warm

Anyway abit of fat is welcome I aint going to put on that much from 60g a day as its not really spilling over at 60g just enuff to help alnong with the whey to drive nutrients to the muscles at night when it is needed most and the Dex puts the breaks on cortisol also which is catabolic.





Anabolix2

[BIG TEXAN]

Oh.

Never heard of anyone storing fat on purpose.

~SC~

I second that.....

[SwoleCat]

I live in Scotland Bro we need A bit to keep warm

Anyway abit of fat is welcome I aint going to put on that much from 60g a day as its not really spilling over at 60g just enuff to help alnong with the whey to drive nutrients to the muscles at night when it is needed most and the Dex puts the breaks on cortisol also which is catabolic.


Anabolix2

Are you suggesting an insulin spike is needed to maintain a positive nitrogen balance? You do realize that "driving" nutrients into cells when you are sleeping, (using the highest gi on the planet), is going to go to fat cells, not muscle cells, as you have done no activity immediately prior to this to have your muscles absorb the nutrients and not the fat cells. Even a low gi right before bed isn't really optimal, but high gi is outta the question.

A casein mix, or isolate w/EFA thrown in can "put the break on cortisol" to a much better degree, no insulin spikes (not needed to prevent cortisol by the way!), and w/out storing fat on purpose. I'd focus on adding nutrients (protein mainly) to your daily breakdown in all other areas and NOT before bed, if you wish to gain quality weight, not fat that you have to strip off later.

Then again, you are free to do what you choose, just some thoughts.

~SC~

[ANABOLIX2]

Cool bro

What would you suggest before bed then just the whey in milk along side a casein mix, and also do you think I need more Protein in my diet.

[daman1]

Cool bro

What would you suggest before bed then just the whey in milk along side a casein mix, and also do you think I need more Protein in my diet.

Casein and water or another slow burning protein along with some fats such as flax.

[ANABOLIX2]

I have flax in my mrps, but I think I will add Casein before bed.

[BIG TEXAN]

Before bed I drink either just a protein shake...and a few hours later wake up and drink another shake or I'll add flax to it....of course it's mixed with water eitehr way...I really don't drink milk anymore.

[ANABOLIX2]

Before bed I drink either just a protein shake...and a few hours later wake up and drink another shake or I'll add flax to it....of course it's mixed with water eitehr way...I really don't drink milk anymore.

Bro when I hit the pilliow I don't wake for nothing not even a protein shake, maybe a bj if the wife comes in late and is up for it but not a shake

[SwoleCat]

LMFAO.......Ditto what the others have advised.

~SC~