The Diet Is Key?

[MafiaMan]

I have been lifting weights for a while now and it sucks to realize that your diet is really the key. After being home for about a month without doing any exercise and eating whatever is in sight. I have gained fat along my stomach and sides. Although I am a skinny guy at 6'3 176-178 I would still like to lose that and gain as much muscle as possible when I start working out again next month. ( I stopped because of shoulder surgery)

I have read the stickie above, I am basically looking for different "gain lean mass" diets. If you are on a such diet, please post it. The more info the better, thanks a lot guys.

[SwoleCat]

Good to hear you are back at it!

~SC~

[MafiaMan]

Thanks, how about a lean muscle diet? give me something swolecat that pic is making me jelous

[rambo]

Well, we don't know what you want bro, there's a sticky above that is really basic, there aren't many gimmicks. You can play with ratios a bit when you cut or bulk. I use a different form of what's above when I bulk.

[SwoleCat]

Agreed, I'd check out the sticky above as it can help you put together some kind of plan of attack.

~SC~

[ANABOLIX2]

Thanks, how about a lean muscle diet? give me something swolecat that pic is making me jelous

The pic is not really him

[SwoleCat]

Careful, some may actually believe you and not recognize your sybol as being a joke!

~SC~

[Elliot]

Careful, some may actually believe you and not recognize your sybol as being a joke!

~SC~

and then swole will find out where you live, come to your house bitch slap you and kidnap your younger sibiling.. i've seen it done

[MafiaMan]

thanks, I just wanted to see different diets.

[SwoleCat]

LMFAO @ Elliot!

~SC~