Meal 1. 1-2 whole eggs and about 7 egg whites
meal 2. shake/bar
Meal 3 usually a package or can or two of tuna
meal 4. hamburger or chicken breast 10-16 ounces depending.
meal 5. Usually a tuna sandwich with cheese on wheat bread before workout.
meal 6. PWO shake w/oats.
This is more or less my daily diet. I've added some green beans and other fibrous carbs through the day but not much. My total carb intake is probably around 50 "impact"carbs or less a day. Cardio is 4-5 days a week for 45 minutes and i lift five days a week.
I started at the beggining of feb above 20% and weighed 209 and am sitting around 17%bf now. I've been taking test prop and am weighing 204. I'd like to get below 15% in the next 4 or 5 weeks with my ultimate goal sub 13%. Problem is the last couple weeks i haven't witnessed any changes in body composition. What can i change or do. Im about to give up all together.