How many grams of Protein Per oz. of Boneless/Skinless Chicken breast 'COOKED'
I've tried a few different nutrional databases, and am getting mixed numbers.
is 5 oz's cooked 45 grams?
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How many grams of Protein Per oz. of Boneless/Skinless Chicken breast 'COOKED'
I've tried a few different nutrional databases, and am getting mixed numbers.
is 5 oz's cooked 45 grams?
http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl
cant go wrong with the usda..
I think it's something like 38g to 4oz. That's just off the top of my head though.
I got some responses elsewhere stating 6-7grams of protein per oz.
Seems fair. 6oz = 45 grams.
i always go by the usda values too
I've learned that 4 oz. of lean chicken/steak/fish/turkey/etc., have between 22-25 grams of protein. The leaner the cut, the higher the number.
~SC~
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