
Originally Posted by
RockyX
Here is copy and past of workout day diet.
Cutting Diet
Workout Days
Meal 1: 3 whole large eggs scramble 303 calorie 21 protein 3 carbs 21 fat
1 scoop pro rated protein 120 calories 22 protein 4 carbs 1.5 fat
YOU NEED SOME COMPLEX CARBS IN THIS FIRST MEAL. ALSO, WHERE'S THE CARDIO AND YOUR PWO CARDIO NUTRITION???
Meal 2: scoops Pro Rated Shake 240 calories 44 protein 8 carbs 3 fat 1 tablespoon Flax Oil 130 calories 0 protein 0 carbs 14 fat
LOOKS OK, BUT WOULD BE BETTER WITH THE USE OF WHOLE FOODS.
WORK OUT
Meal 3: 2 scoops Pro Rated Shake 240 calories 44 protein 8 carbs 3 fat
3 tablespoons Honey 180 calories 0 protein 51 carbs 0 fat
HONEY IS NOT THE GREATEST CHOICE FOR A PWO SPIKE. IF YOU CAN GET DEXTROSE UTILIZE THAT.
Meal 4: 1 Chicken Breast 250 calories 38 protein 0 carbs 11 fat
100g Sweet Potato 118 calories 2 protein 28 carbs 0 fat
LOOKS OK
Meal 5: 1 Chicken Breat 250 calories 38 protein 0 carbs 11 fat
NEED SOME FORM OF CARB HERE
Meal 6: 2 scoops Pro Rated Shake 240 calories 44 protein 8 carbs 3 fat
1 tablespoon Flax Oil 130 calories 0 protein 0 carbs 14 fat
LOOKS GOOD
TOTALS
2,201 calories
253g protein
110g carbs
81.5g fats