I need Serious Help!, everyone needs to reply please
Ok lets start off by im only 18 years old, im 5'6 and weigh 300 lbs....personally I dont feel im way out of shape, cuz I dont tend to lose my breath easily like most people at my height and weight, I do lift weights sometimes...but anyways lets get down to the bottom line, my diet is horrible and I need to lose weight badly...cuz I feel if I dont take control of this right now, later on down the road its just goin to get worst...so if anyone could actually leave some good posts, about what kind of diet I should go on....some sort of eating plan for a day, and maybe some exercise tips, what kind of cardio, should I even lift weights or just base my whole exercise on cardio? just leave me some tips, if so that would be nice...Thank you everyone for you help.....and also here is an example of a diet that I think might tend to work but if everyone could just critique for me...give me some tips, but the....morning:a 1/2 a cup of oatmeal, 2 or 3 boiled eggs, and maybe a peice of wheat toast...snack: apple or protein shake....afternoon: salad with a can or two of tuna....snack: protein shake.....dinner: peice of lean meat maybe a salad or something to go on the side, but there ya go all you viewers that know what your doin...critique leave some replies and hopefully with all the information I can get, it will be very helpful to me and my diet...thank you once again