2 1/2 weeks into my cutting diet.
I'd just like to share some of my results to my cutting diet.
When I started cutting, I was lazy and wanted fast results, so I tried redline. It gave me energy, but also mad headaches, so I stopped. I have been seeing good results without it.
Started cutting Mar. 18
Stats: 168 lbs, probably around 10% bf
calories were up around 3000 per day (about 280g pro/300g carb/70g fat) all clean sources.
Today, it's 4-3-04
stats: 159 lbs, definitely lost a lot of bf and water retention. Much of my losses have been water, because I cycled off creatine the day I started cutting. I also began to do cardio 4 times a week on an empty stomach, as opposed to the 1, maybe 2 times I did it while bulking.
My diet looks like this:
6:30AM-5g glutamine
7AM-
6 egg whites, 1/2 cup oats, 1/2 cup soy milk, 1 packet splenda, multivitamin
10:15 AM-
2 scoops whey, flax
1:15 PM-
Chicken breast
2:00 PM-
apple
2:45-3:45-Workout
3:50 PM
2 scoop whey, 36g dextrose
5:00 PM
1 cup white rice, 1 can tuna, asparagus, multivitamin
7:00 PM
salad, 1 cup soybeans
9:00-5g glutamine
9:00-9:30 PM Cardio
10:00 PM
1 can tuna, 1 tbsp flax
10:30 PM
5g glutamine
This adds up to about: 250g pro/170g carb(including veggie carbs)/50g fat
Total Calories:2100-2200
As for water, I usually drink 1-1 1/2 gallons a day.
I usually do cardio at night on school days, and on the weekends I wake up early to do cardio in the morning on an empty stomach.
I have been shedding weight with this diet so far, and plan to have carb-up days once a week that I bump my carb intake up to 300. Going to take a week off of my diet when spring break rolls around this thrusday, but right when I come back I will be right back on it.
Oh well, anyways, I hope my posting my diet will help some of the newbies out!
