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  1. 04-04-2004, 02:14 PM #1
    Tuff1
    Tuff1 is offline Junior Member
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    Jan 2003
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    115

    Need help with Nutrition Facts

    When I go to the grocery store I try and get food that will help me gain lean body mass and I have the hardest time because I dont understand what to look for on the Nutrition Facts and I know half the things that look good for me probably arent. Could some one tell me what to look for and what to stay away from? Thanks
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  2. 04-04-2004, 02:16 PM #2
    SwoleCat
    SwoleCat is offline AR Hall of Fame
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    CAPS........

    Quote Originally Posted by Tuff1
    When I go to the grocery store I try and get food that will help me gain lean body mass LIKE WHAT KINDS OF FOODS?

    and I have the hardest time because I dont understand what to look for on the Nutrition Facts WHAT ARE YOU CONCERNED WITH? FATS, CARBS, ETC? and I know half the things that look good for me probably arent. Could some one tell me what to look for and what to stay away from? WHAT DO YOU END UP PURCHASING??

    Thanks
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