Do you count these for daily water intake?

[LeanMeOut]

Hey guys... I was just wondering if you count some of this stuff towards your daily water intake:

Crystal Light....
Water In Protein Shakes...
Water In Jello....


I usually don't count any of that in my water intake count.... but if I did I am sure I would be over 2 1/2 gallons a day. I usually drink 1.5-2 gallosn of pure water.


Mike

[HiFi]

i dont, the amount of water u need is fresh water, not mixed in anything

[Spoon]

Hey guys... I was just wondering if you count some of this stuff towards your daily water intake:

Crystal Light....
Water In Protein Shakes...
Water In Jello....


I usually don't count any of that in my water intake count.... but if I did I am sure I would be over 2 1/2 gallons a day. I usually drink 1.5-2 gallosn of pure water.


Mike

I would say that the water found in all those other stuff is negligible and shouldnt count.

Spoon

[Elliot]

why wouldnt water in crystal light count? its 40 cals per gallon of water.. the jello is a no.. but the protein shake is a huge maybe..

[Spoon]

why wouldnt water in crystal light count? its 40 cals per gallon of water.. the jello is a no.. but the protein shake is a huge maybe..

Sorry i meant water in the jello negligible not the crystal and shake

Spoon

[Elliot]

Sorry i meant water in the jello negligible not the crystal and shake

Spoon

no prob bro.. the shake is a maybe depending on the structure of the protein and the amout of water.. etc.. i drink enought water with crystal light to kill a small horse and it hasnt done me any harm so drink up

[longhornDr]

i dont, the amount of water u need is fresh water, not mixed in anything

Water is water..your body doesn't know it was mixed anything, and after it is absorbed it makes no difference.

[daman1]

Water is water..your body doesn't know it was mixed anything, and after it is absorbed it makes no difference.

ditto.