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  1. #1
    Join Date
    Dec 2003
    Location
    Michigan
    Posts
    255

    eggs and the fat

    The eggs i bought today have 4.5 grams of fat per egg. I understand that the fat is in the yolk. But how much of the fat is in the whites? I am not a big fan of eggs, but u gotta do what u gotta do.....while i am asking, do the yolks have any protein, or does that come from the whites?? Any help?? Thanks guys Fuller

  2. #2
    Join Date
    May 2002
    Posts
    7,358
    egg whites have no fat in them.
    yolkes do have protein in them.
    the fat from the egg is not going to harm you, I would not eat like 10 off them but 2-3 whole eggs and about 6-10 egg whites is a pretty good meal. Just go get the egg whites in the carton if you just want the whites
    abstrack@protonmail.com

  3. #3
    Join Date
    Jan 2003
    Location
    NJ
    Posts
    1,725
    yummmmmmmmmm eggs ... they smell but that my mornning meal

  4. #4
    Join Date
    Feb 2004
    Location
    South of Heaven
    Posts
    3,709
    NO fat in the whites.

    Spoon

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