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  1. #1
    Fuller is offline Associate Member
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    Dec 2003
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    eggs and the fat

    The eggs i bought today have 4.5 grams of fat per egg. I understand that the fat is in the yolk. But how much of the fat is in the whites? I am not a big fan of eggs, but u gotta do what u gotta do.....while i am asking, do the yolks have any protein, or does that come from the whites?? Any help?? Thanks guys Fuller

  2. #2
    abstrack's Avatar
    abstrack is offline AR-Hall of Famer
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    May 2002
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    egg whites have no fat in them.
    yolkes do have protein in them.
    the fat from the egg is not going to harm you, I would not eat like 10 off them but 2-3 whole eggs and about 6-10 egg whites is a pretty good meal. Just go get the egg whites in the carton if you just want the whites
    abstrack@protonmail.com

  3. #3
    big daddy k de's Avatar
    big daddy k de is offline Senior Member
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    NJ
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    yummmmmmmmmm eggs ... they smell but that my mornning meal

  4. #4
    Spoon's Avatar
    Spoon is offline 'Lurker at the threshold'
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    NO fat in the whites.

    Spoon

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