need help

[henderdog5]

i am trying toi bulk up but still stay pretty lean .. and i need some help with what do eat and how often how many meal should i be eating and what kinda food? i am 20 and i weigh 180 and i ma 5'8 i am running 75mg of fina and 100mg of prop //? if u guys could help me with a set meal plan that would be GREAT

[SwoleCat]

I'm sure no one has ever said this before (insane sarcasm) but you'll want to check out the sticky posts at the top of the forum for information on constructing a solid plan of attack. They are great at getting you started whether it's bulking or cutting.

~SC~

[daman1]

I'm sure no one has ever said this before (insane sarcasm) but you'll want to check out the sticky posts at the top of the forum for information on constructing a solid plan of attack. They are great at getting you started whether it's bulking or cutting.

~SC~

ditto. STICKYS STICKYS STICKYS!!!!!!

[eggplant]

after u constructed ur diet wif the stickys..post it..and the guys will help critique...