help please

[james_mustang88]

I'm trying to find out a good diet and don't know what to eat.
I'm taking clen right now and cyctomel and need of good diet plan to help out if some of you could post a good diet plan of what to eat and when that would help big because I read that the diet to a nice lean build up is the diet so your info on this would be great.

[bravo11p]

Well, you first ned to make sure you up your protein when cutting to help prevent muscle loss. Reduce your carb intake to around 200g a day. Try to eliminate carbs about 3-5 hrs before bedtime. I would look into the recipe section for some ideas but the main thing is to first figure out your maintenance needs calorie wise and then reduce from there. Go to the educational threads and get TObeys threads on caloric intake. Good thread, very helpful. I cant really list what exactly to eat. I am a very picky eater and everyone is different.

[beenie]

I agree with Bravo11, but would go even lower on the carbs. Remeber that unburned carbs eventually turn to fat. Remeber to do your cardio, to make sure you are burning them.

[james_mustang88]

thanx alot for your info on this

[Tobey]

Just got your pm and the info you sent me. I'll have somthing worked up for you tonight.
IC