A Clen Diet ?

[Terinox]

Could someone tell me how my diet should be while I'm on Clen? Eat less/same ??? What about foods? In terms of calories/proteins/fats/carbs, what should I break down the percentage to???

I know when your trying to bulk up, you have 6 meals a day, eating every 2 hours or so, but what about cutting down? Along with good cardio and the Clen, what should I eat? Less meals per day ? Like 3-4 meals only? With less fat obviously, but some detail would help.


Thnx
Terinox

[Kärnfysikern]

i would say stick with 6 meals a day to keep your metabolism high and why not try a keto diet?
Keep you protein intake high to keep your muscles.

[GenuinePL]

You're 175lbs at 5'5.

Keep you protein high at 320-325
Intake around 2500 cal.
and bellow 200 cabs.

Eat 6 times per day to keep the high metabolism.

[Terinox]

Alright, thnx for the tips guys.

[Billy Boy]

Drop the carbs slowly increase the cardio but keep the protein high.

[Tobey]

Originally posted by Billy Boy
Drop the carbs slowly increase the cardio but keep the protein high.

Yep, that about say's it all right there.
IC

[Doc40]

If your not on clen do you want to keep your protein to about 200-210? Im also about 175-180. Peace, Doc.

[Terinox]

I think that's what they mean. Keep the protein nice and high. Get a min of 1gram per 1pound of weight. But 200 sounds good I think.

[Project X]

clen acts as a slight anabolic and if your protein is not above around 1.5 - 2.0 g/lb of lean body mass. you will sacrifice alot of muscle. Been there done that. Clen will make you a human furnice and if you are lean already you are risking lean body mass loss. I read an interesting thread on elite about protein before cardio in the moirning and I'm going to give it a try. Usual 4-5 weeks out i'm about 215 to 220 at 4-5% and then i just eat my self up the last 4-5 weeks to 195 and you know how hard it is to gain that muscle back !!

[Terinox]

Sounds cool X, keep us updated on the protein before cardio thing and let us know how it goes.