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Forum: DIET AND NUTRITION

The place for Nutritional Advice and Questions.

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  1. RECIPES

    A collection of healthy recipes submitted by Anabolic Review Board Members.

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    • Threads: 1,028
    • Posts: 6,286

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    LSTBRED'S Recipe Thread Go to last post

    by
    lstbred

    10-01-2023, 01:19 PM

  2. READ HERE FIRST:

    Important Nutritional Advice Threads

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    Forum Statistics:

    • Threads: 16
    • Posts: 4,583

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  1. Sticky Thread IMPORTANT: ***Dieting 101: Carb Cycling***

    Started by gbrice75, 05-02-2013 11:41 AM
    4 Pages •
    1 2 3 4
    1 Attachment(s)
    • Replies: 137
    • Views: 40,239
    Gallowmere
    01-11-2020, 04:07 AM Go to last post

  1. From 240lbs to 255 since 10-29 help !

    Started by BuzzardMarinePumper, 11-14-2012 10:18 AM
    • Replies: 8
    • Views: 623
    BuzzardMarinePumper
    11-15-2012, 12:28 PM Go to last post

  2. FMI ? Does Protein convert to Glucose ?

    Started by BuzzardMarinePumper, 03-31-2014 02:32 PM
    • Replies: 17
    • Views: 1,369
    Docd187123
    04-03-2014, 02:49 PM Go to last post

  3. ? ?Unsweet Almond milk 14 grams of Carbs Cocanut & Almond milk 2 grams of Carbs ? ? ?

    Started by BuzzardMarinePumper, 08-19-2014 02:19 AM
    • Replies: 3
    • Views: 483
    BuzzardMarinePumper
    08-22-2014, 06:46 PM Go to last post

  4. Got a good problem gf wants to cook good meals for me and is clueless cookbook

    Started by BuzzardMarinePumper, 09-24-2014 09:48 AM
    • Replies: 14
    • Views: 707
    BuzzardMarinePumper
    09-29-2014, 08:18 AM Go to last post

  5. How should I change nutrition? Dr. said High Creatine levels & slight Kidney Failiur

    Started by BuzzardMarinePumper, 11-23-2014 01:34 PM
    1 Attachment(s)
    • Replies: 13
    • Views: 2,312
    BuzzardMarinePumper
    12-06-2014, 09:49 PM Go to last post

  6. Strange cravings ? ? ? ?

    Started by BuzzardMarinePumper, 03-05-2015 02:36 PM
    • Replies: 20
    • Views: 955
    BuzzardMarinePumper
    03-14-2015, 02:41 AM Go to last post

  7. Would this strick of a meal plan cause a 230lb guy to loose that last 15lbs of BF%

    Started by BuzzardMarinePumper, 04-21-2015 08:13 AM
    • Replies: 12
    • Views: 789
    BuzzardMarinePumper
    04-27-2015, 10:11 AM Go to last post

  8. At a loose ? Was in a coma now have weight issues

    Started by BuzzardMarinePumper, 06-30-2021 06:05 AM
    • Replies: 0
    • Views: 382
    BuzzardMarinePumper
    06-30-2021, 06:05 AM Go to last post

  9. Question Critique my diet!!!!

    Started by bvanderwerff, 06-05-2005 10:10 PM
    • Replies: 9
    • Views: 642
    niXon)(
    06-06-2005, 10:53 AM Go to last post

  10. Question MY DIET................ please critique!!!!!

    Started by bvanderwerff, 08-01-2005 08:41 AM
    • Replies: 5
    • Views: 624
    bvanderwerff
    08-02-2005, 05:05 PM Go to last post

  11. Need Critique

    Started by bvanderwerff, 11-16-2005 05:56 PM
    • Replies: 0
    • Views: 517
    bvanderwerff
    11-16-2005, 05:56 PM Go to last post

  12. Cheat Meal

    Started by bvanderwerff, 11-30-2005 11:23 PM
    • Replies: 6
    • Views: 739
    steve0
    12-02-2005, 06:17 PM Go to last post

  13. Smile Protein

    Started by Bvette, 02-15-2010 09:19 PM
    • Replies: 3
    • Views: 715
    Damienm05
    02-15-2010, 10:11 PM Go to last post

  14. waste of food question

    Started by bvfd253, 08-24-2009 12:32 AM
    • Replies: 1
    • Views: 560
    sizerp
    08-24-2009, 03:30 AM Go to last post

  15. bulking diet now sweating alot. HELP

    Started by bvfd253, 08-27-2009 02:46 PM
    • Replies: 4
    • Views: 1,956
    M302_Imola
    08-28-2009, 10:34 AM Go to last post

  16. Anybody care to help? Bodyfat percentage

    Started by bw2506, 12-07-2013 09:00 PM
    • Replies: 6
    • Views: 620
    GirlyGymRat
    12-08-2013, 05:42 PM Go to last post

  17. How to adjust calories while using "wet" compounds?

    Started by bwandrade, 02-11-2020 09:05 PM
    • Replies: 8
    • Views: 881
    bwandrade
    02-28-2020, 11:00 AM Go to last post

  18. Critique my diet - bulk or cut

    Started by bwatcher949, 07-22-2010 08:37 AM
    • Replies: 19
    • Views: 921
    gbrice75
    07-23-2010, 11:25 AM Go to last post

  19. Please critique my bulk diet - running test/deca/dbol

    Started by bwatcher949, 08-05-2010 09:52 PM
    • Replies: 13
    • Views: 2,009
    gbrice75
    08-06-2010, 02:02 PM Go to last post

  20. Looking to cut up clen/T3 question

    Started by bwg, 04-08-2007 07:43 PM
    • Replies: 0
    • Views: 558
    bwg
    04-08-2007, 07:43 PM Go to last post

  21. can i get some help on a cutting cycle

    Started by BWhitaker, 12-30-2003 04:40 PM
    • Replies: 1
    • Views: 843
    SwoleCat
    12-30-2003, 06:06 PM Go to last post

  22. Not eating carbs with fat

    Started by BWhitaker, 02-17-2004 07:11 PM
    • Replies: 30
    • Views: 1,004
    Kim2884
    02-19-2004, 02:07 PM Go to last post

  23. My theory on what the body does with calories

    Started by BWhitaker, 02-19-2004 06:43 PM
    • Replies: 5
    • Views: 717
    BWhitaker
    02-20-2004, 05:08 PM Go to last post

  24. Drinking and minimal fat gain!!!

    Started by BWhitaker, 03-27-2004 05:33 PM
    • Replies: 13
    • Views: 815
    decadbal
    03-30-2004, 11:09 AM Go to last post

  25. Eating fat instead of carbs later in the day

    Started by BWhitaker, 04-09-2004 11:59 AM
    • Replies: 6
    • Views: 689
    SwoleCat
    04-10-2004, 07:04 PM Go to last post

  26. Eating fats with carbs

    Started by BWhitaker, 04-10-2004 05:38 PM
    • Replies: 4
    • Views: 658
    eggplant
    04-10-2004, 08:31 PM Go to last post

  27. How does the body choose between burning fat or muscle

    Started by BWhitaker, 04-12-2004 11:39 AM
    • Replies: 13
    • Views: 1,467
    daman1
    04-14-2004, 08:59 AM Go to last post

  28. Post workout nutrition and waiting and hour for protein.

    Started by BWhitaker, 04-13-2004 09:53 AM
    • Replies: 5
    • Views: 813
    BWhitaker
    04-13-2004, 03:56 PM Go to last post

  29. 5 days bulking, 2 days cutting....does it work

    Started by BWhitaker, 04-13-2004 10:52 PM
    • Replies: 11
    • Views: 2,154
    RockyX
    04-14-2004, 11:40 PM Go to last post

  30. Difference between glucose and dextrose post workout

    Started by BWhitaker, 09-13-2004 10:59 PM
    • Replies: 7
    • Views: 1,251
    xenithon
    09-14-2004, 07:18 AM Go to last post

  31. Anywhere to get Complex Carb powder

    Started by BWhitaker, 09-13-2004 11:01 PM
    • Replies: 3
    • Views: 895
    AandF6969
    09-14-2004, 09:42 PM Go to last post

  32. Girlfriends getting ripped...but just ran into a few problems

    Started by BWhitaker, 04-05-2005 11:39 AM
    • Replies: 9
    • Views: 729
    Panzerfaust
    04-06-2005, 03:15 PM Go to last post

  33. Why Would One Even Want To Do Cardio?

    Started by BWhitaker, 09-12-2007 04:00 PM
    • Replies: 15
    • Views: 1,055
    AandF6969
    09-26-2007, 09:00 PM Go to last post

  34. Only 3 days till my cheat meal!!!

    Started by BWhitaker, 04-16-2008 11:13 AM
    • Replies: 8
    • Views: 592
    UrRoyalHighness
    04-16-2008, 09:34 PM Go to last post

  35. Byrdtres wieghtgainer

    Started by byrdtre, 09-06-2004 12:08 PM
    • Replies: 18
    • Views: 997
    SwoleCat
    09-07-2004, 11:12 PM Go to last post

  36. size and fat loss

    Started by byrne92, 12-01-2015 07:44 AM
    • Replies: 2
    • Views: 689
    Shane3
    12-01-2015, 10:12 AM Go to last post

  37. diet

    Started by byrne92, 06-22-2016 11:53 PM
    • Replies: 4
    • Views: 597
    SlimmerMe
    06-23-2016, 12:07 PM Go to last post

  38. Looking for a good diet for definition and size

    Started by bzatch, 08-09-2006 11:14 AM
    • Replies: 5
    • Views: 729
    Doc.Sust
    08-09-2006, 12:09 PM Go to last post

  39. Need new diet! Help please!

    Started by C MacKn, 02-12-2009 04:37 PM
    • Replies: 2
    • Views: 570
    D7M
    02-12-2009, 04:43 PM Go to last post

  40. Help Appreciated

    Started by C-MaN, 03-26-2009 03:17 PM
    • Replies: 14
    • Views: 865
    jamyjamjr
    03-30-2009, 08:08 PM Go to last post

  41. Eggs and your A$$

    Started by c-Z, 06-30-2009 07:56 PM
    • Replies: 13
    • Views: 726
    zaggahamma
    07-01-2009, 08:00 PM Go to last post

  42. Veggies

    Started by c-Z, 08-25-2009 08:08 PM
    • Replies: 22
    • Views: 893
    sizerp
    08-31-2009, 09:54 PM Go to last post

  43. Eating over a dozen eggs

    Started by c-Z, 08-27-2009 03:23 PM
    2 Pages •
    1 2
    • Replies: 45
    • Views: 2,917
    100m champ
    08-31-2009, 01:06 AM Go to last post

  44. Diet help.

    Started by C.HASH, 09-02-2009 10:48 AM
    • Replies: 1
    • Views: 584
    energizer bunny
    09-02-2009, 12:09 PM Go to last post

  45. Help my diet

    Started by C.HASH, 09-06-2009 12:23 PM
    • Replies: 1
    • Views: 516
    jamyjamjr
    09-06-2009, 12:25 PM Go to last post

  46. What do you think about my morning shake?

    Started by C.K., 12-13-2003 01:58 PM
    • Replies: 3
    • Views: 664
    usualsuspect
    12-13-2003, 03:14 PM Go to last post

  47. Tweaking diet for Test E / Deca / Dbol

    Started by c16veins, 01-04-2011 07:56 PM
    • Replies: 6
    • Views: 3,261
    c16veins
    01-05-2011, 09:20 PM Go to last post

  48. Please Help me out with cutting

    Started by C2C7, 07-05-2008 11:35 PM
    • Replies: 15
    • Views: 975
    torres9
    07-07-2008, 11:57 PM Go to last post

  49. Insulin spike before, or after work out? Does it depend on what i want?

    Started by C3RB3RUS, 11-23-2013 04:12 PM
    • Replies: 2
    • Views: 645
    C3RB3RUS
    11-23-2013, 10:40 PM Go to last post

  50. Supposedly, (per the BASIS 1.) I burned 5,096.00 Kal in the Gym. is that possible?

    Started by C3RB3RUS, 02-16-2014 06:11 PM
    • Replies: 3
    • Views: 590
    Reiid13
    02-20-2014, 03:27 AM Go to last post

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