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Forum: DIET AND NUTRITION

The place for Nutritional Advice and Questions.

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  1. RECIPES

    A collection of healthy recipes submitted by Anabolic Review Board Members.

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    • Threads: 1,028
    • Posts: 6,286

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    LSTBRED'S Recipe Thread Go to last post

    by
    lstbred

    10-01-2023, 01:19 PM

  2. READ HERE FIRST:

    Important Nutritional Advice Threads

    Forum Actions:

    Forum Statistics:

    • Threads: 16
    • Posts: 4,583

    Last Post:

  1. Sticky Thread IMPORTANT: ***Dieting 101: Carb Cycling***

    Started by gbrice75, 05-02-2013 11:41 AM
    4 Pages •
    1 2 3 4
    1 Attachment(s)
    • Replies: 137
    • Views: 40,235
    Gallowmere
    01-11-2020, 04:07 AM Go to last post

  1. 4-6 week cut before cycle

    Started by allskill87, 01-23-2013 07:27 PM
    • Replies: 17
    • Views: 737
    ElDude
    01-24-2013, 06:01 PM Go to last post

  2. 40-40-20... good for muscle building/fat loss?

    Started by ferocious bubble, 03-28-2010 07:48 PM
    • Replies: 7
    • Views: 1,548
    RoadToRecovery
    03-28-2010, 09:12 PM Go to last post

  3. 40/30/30 or 50/30/20 what's the best macro for gain

    Started by Regulator77, 03-05-2010 08:34 PM
    • Replies: 3
    • Views: 1,428
    FireGuy
    03-05-2010, 09:44 PM Go to last post

  4. 40/40/20 Macro

    Started by Brazensol, 05-16-2013 04:34 PM
    • Replies: 6
    • Views: 1,055
    Brazensol
    05-17-2013, 08:51 AM Go to last post

  5. 40/40/20 or 55/25/20 ?

    Started by newbrew, 03-02-2005 01:28 PM
    • Replies: 7
    • Views: 1,741
    diesel21
    03-02-2005, 07:51 PM Go to last post

  6. 40/40/20 ques

    Started by POPS, 05-26-2009 04:33 PM
    • Replies: 9
    • Views: 761
    collar
    05-26-2009, 07:56 PM Go to last post

  7. 4000k diet suggestions

    Started by liftw8t, 09-10-2009 03:37 PM
    • Replies: 3
    • Views: 617
    ninjazx14
    09-10-2009, 08:33 PM Go to last post

  8. 4001 calories but it dont seem right...

    Started by GeneralGrant, 02-02-2008 11:15 PM
    • Replies: 6
    • Views: 790
    jackjackson
    02-04-2008, 08:40 AM Go to last post

  9. 400g of tuna per day on average

    Started by Pectorial, 12-15-2008 01:38 PM
    • Replies: 16
    • Views: 1,749
    sizerp
    12-18-2008, 10:51 AM Go to last post

  10. 405 is cutting again

    Started by Lunk1, 05-17-2013 03:22 PM
    1 Attachment(s)
    • Replies: 4
    • Views: 519
    kitstreasure
    05-17-2013, 09:00 PM Go to last post

  11. 405 what do u think?

    Started by leather daddy, 12-20-2012 04:01 AM
    1 Attachment(s)
    • Replies: 18
    • Views: 905
    leather daddy
    12-20-2012, 02:30 PM Go to last post

  12. 41, 5'9", 167 today. BF around 15?

    Started by sarasotafloridabrian, 03-25-2010 12:46 PM
    • Replies: 2
    • Views: 654
    sarasotafloridabrian
    03-25-2010, 02:37 PM Go to last post

  13. 42 and looking for a DIET

    Started by goosehntr, 01-21-2010 04:17 PM
    • Replies: 1
    • Views: 621
    mg1228
    01-21-2010, 08:31 PM Go to last post

  14. 4200 Calories @ 40:30:30 Ratio

    Started by YoungGunsNY, 04-03-2010 11:11 PM
    • Replies: 24
    • Views: 2,462
    YoungGunsNY
    04-15-2010, 06:32 PM Go to last post

  15. 423lbs and two brothers lost...please help

    Started by randoval, 03-12-2011 11:01 AM
    • Replies: 15
    • Views: 1,351
    Ishallnocheatmyself
    03-15-2011, 09:45 PM Go to last post

  16. 42M looking to finally reaching my goal

    Started by Read and learn, 01-18-2017 08:12 AM
    • Replies: 12
    • Views: 771
    Read and learn
    01-18-2017, 06:00 PM Go to last post

  17. 43 Year Old - Help Cutting from 20% BF to 15% - Please Review Diet

    Started by Input55, 02-20-2016 05:42 PM
    diet advice, over 40, trt, weight loss
    • Replies: 12
    • Views: 3,150
    Marsoc
    08-31-2016, 01:00 PM Go to last post

  18. 43 Year old looking for some help/info

    Started by syliyn, 07-10-2015 02:09 PM
    • Replies: 20
    • Views: 1,043
    Arete
    07-18-2015, 11:57 AM Go to last post

  19. 4322Cal 372p/356c/163f

    Started by YoungGunsNY, 04-11-2010 09:26 PM
    • Replies: 21
    • Views: 1,692
    YoungGunsNY
    04-28-2010, 11:58 PM Go to last post

  20. 45 small frame, no TRT, trying to gain muscle

    Started by TMan96, 12-18-2012 09:00 PM
    • Replies: 8
    • Views: 841
    TMan96
    12-23-2012, 10:00 PM Go to last post

  21. 45/35/20 ?

    Started by americanoak, 02-17-2010 02:35 PM
    • Replies: 11
    • Views: 1,109
    americanoak
    02-18-2010, 08:13 PM Go to last post

  22. 48 Yr Old Wanting to Cycle

    Started by bigwill1767, 02-27-2016 11:31 PM
    8 Attachment(s)
    • Replies: 11
    • Views: 909
    bigwill1767
    02-29-2016, 07:25 PM Go to last post

  23. 48 yr Old, cycling, plateaued, Need Advice

    Started by DeepDiver, 01-06-2010 08:39 AM
    • Replies: 5
    • Views: 937
    DeepDiver
    01-11-2010, 06:51 AM Go to last post

  24. 4800+ cal guys need advice trying to cut budget

    Started by mx3, 03-30-2009 10:08 PM
    • Replies: 2
    • Views: 653
    tallguy23
    03-31-2009, 06:14 PM Go to last post

  25. 4874 Kcals????

    Started by ThePhoenix, 02-11-2006 07:07 PM
    • Replies: 9
    • Views: 699
    C_Bino
    02-17-2006, 12:12 AM Go to last post

  26. 48?

    Started by Domestic, 05-07-2003 01:45 PM
    • Replies: 7
    • Views: 713
    -+!_$ouL $eeKer_!+-
    05-07-2003, 03:01 PM Go to last post

  27. Question 49 yr old male - diet advice

    Started by jmm56139, 02-25-2009 04:14 PM
    • Replies: 6
    • Views: 564
    fit4ever180
    02-26-2009, 05:13 PM Go to last post

  28. 4:00 am meal?

    Started by manwithin, 08-13-2004 12:00 PM
    • Replies: 11
    • Views: 999
    LeanMeOut
    08-13-2004, 03:37 PM Go to last post

  29. 4:1 Carb/Pro ratio? Insulin resistance???

    Started by BeefCakeStew, 07-13-2004 02:27 AM
    • Replies: 3
    • Views: 1,119
    BeefCakeStew
    07-13-2004, 11:07 AM Go to last post

  30. 4ekp's Diet Strategy Room

    Started by 4ekp, 01-20-2016 12:29 PM
    • Replies: 2
    • Views: 643
    Bio-Active
    01-23-2016, 12:21 PM Go to last post

  31. 4mer fatboy ready to give up, help

    Started by kingmike1974, 04-15-2005 03:21 PM
    • Replies: 8
    • Views: 597
    SplinterCell
    04-16-2005, 08:16 PM Go to last post

  32. 4S Min Cardio/ iron pump 20 Min??

    Started by High-roller, 03-28-2008 07:22 PM
    • Replies: 5
    • Views: 730
    DNoMac
    03-29-2008, 01:07 PM Go to last post

  33. 4th TYR AT DIET PLS LOOK.

    Started by dannyisaacs, 06-10-2004 07:06 AM
    • Replies: 15
    • Views: 917
    LeanMeOut
    06-20-2004, 12:50 AM Go to last post

  34. 4th week diet plan ..Please help

    Started by lil hulk, 03-19-2007 09:40 PM
    • Replies: 0
    • Views: 638
    lil hulk
    03-19-2007, 09:40 PM Go to last post

  35. 4th Week of Cut

    Started by jtheman, 07-23-2014 04:41 PM
    • Replies: 6
    • Views: 386
    RaginCajun
    07-24-2014, 02:38 PM Go to last post

  36. 4th week of test trying to bulk

    Started by tiny51, 07-13-2004 11:42 PM
    • Replies: 5
    • Views: 751
    SwoleCat
    07-14-2004, 07:31 AM Go to last post

  37. 5 beers and a burger for cheat meal?

    Started by KingMike, 08-26-2005 05:52 PM
    • Replies: 24
    • Views: 1,091
    KingMike
    08-29-2005, 07:58 AM Go to last post

  38. 5 days bulking, 2 days cutting....does it work

    Started by BWhitaker, 04-13-2004 10:52 PM
    • Replies: 11
    • Views: 2,154
    RockyX
    04-14-2004, 11:40 PM Go to last post

  39. 5 Factor Diet

    Started by 10nispro, 09-02-2007 02:28 PM
    • Replies: 0
    • Views: 723
    10nispro
    09-02-2007, 02:28 PM Go to last post

  40. 5 Food Rules to Break

    Started by AdamGH, 11-21-2008 03:20 AM
    • Replies: 5
    • Views: 1,034
    Tigershark
    11-22-2008, 12:04 PM Go to last post

  41. 5 Free cases of myoplex carb sense........

    Started by Kurz, 01-26-2006 09:20 AM
    • Replies: 28
    • Views: 764
    Kurz
    01-27-2006, 09:58 AM Go to last post

  42. 5 grain granola as temporary replacement for oatmeal?

    Started by Atomini, 06-25-2010 03:08 PM
    • Replies: 1
    • Views: 662
    gbrice75
    06-25-2010, 03:10 PM Go to last post

  43. 5 hours between for evening cutting meals…

    Started by Boost n Juice, 11-04-2004 07:50 AM
    • Replies: 3
    • Views: 626
    SwoleCat
    11-04-2004, 09:37 AM Go to last post

  44. 5 kg in 32 days....

    Started by nmee, 06-24-2003 05:45 AM
    • Replies: 1
    • Views: 650
    Pete235
    06-24-2003, 06:06 AM Go to last post

  45. 5 meal daily plan

    Started by Kk570h, 02-18-2012 03:45 PM
    diet, plan, protein
    • Replies: 14
    • Views: 1,358
    Kk570h
    02-19-2012, 08:31 PM Go to last post

  46. 5 portions a day???

    Started by digsy1983, 10-31-2012 02:42 PM
    • Replies: 27
    • Views: 994
    human project
    11-04-2012, 08:41 PM Go to last post

  47. 5 weeks of cutting, do I need to adjust yet?

    Started by sooners04, 03-04-2006 06:19 PM
    • Replies: 11
    • Views: 722
    sooners04
    03-06-2006, 12:52 AM Go to last post

  48. 5 wk CKD log

    Started by jypoll, 12-13-2011 07:51 PM
    • Replies: 0
    • Views: 858
    jypoll
    12-13-2011, 07:51 PM Go to last post

  49. Thumbs up 5"10, 195, 18% BF, looking to get down to 11-12% bf, HOW?

    Started by beckett, 02-27-2006 09:00 AM
    • Replies: 1
    • Views: 645
    novastepp
    02-27-2006, 09:15 AM Go to last post

  50. 5' 10" 320 lbs. 39% Body Fat - Help

    Started by V1R4G3, 07-29-2013 09:20 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 51
    • Views: 3,046
    V1R4G3
    08-07-2013, 09:33 PM Go to last post

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