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RECIPES

A collection of healthy recipes submitted by Anabolic Review Board Members.

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LSTBRED'S Recipe Thread

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lstbred

10-01-2023, 01:19 PM
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Important Nutritional Advice Threads

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Free Diet advice by Narkissos...

by
Narkissos

11-12-2020, 05:54 AM

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IMPORTANT: ***Dieting 101: Carb Cycling***

Started by gbrice75, 05-02-2013 11:41 AM

4 Pages •

1 2 3 4
- Replies: 137
- Views: 40,253
- Rating4 / 5
Last Post By

Gallowmere

01-11-2020, 04:07 AM

6 ounces = 50g of protein

Started by dumblucky, 08-27-2004 01:55 AM
- Replies: 2
- Views: 831
- Rating0 / 5
Last Post By

builtthekid

08-27-2004, 06:32 AM
6 pack abs.

Started by jammergsxr, 02-15-2002 04:43 PM
- Replies: 1
- Views: 1,015
- Rating0 / 5
Last Post By

lil_josh

02-15-2002, 10:20 PM
6 pack bag

Started by Armykid93, 02-05-2012 12:35 PM
- Replies: 30
- Views: 1,167
- Rating0 / 5
Last Post By

DeadlyD

02-08-2012, 08:57 PM
6 pounds in 2 days??

Started by Portcityjbird, 05-06-2013 08:05 PM
- Replies: 7
- Views: 516
- Rating0 / 5
Last Post By

Portcityjbird

05-07-2013, 04:38 PM
6 to 8 weeks in ckd with zenadrine EFX, should I use ephedrine with it?

Started by Imfamous10, 08-19-2003 12:17 PM
- Replies: 0
- Views: 951
- Rating0 / 5
Last Post By

Imfamous10

08-19-2003, 12:17 PM
6 week post surgery diet

Started by dutchman718, 03-07-2005 09:34 AM
- Replies: 3
- Views: 624
- Rating0 / 5
Last Post By

dutchman718

03-07-2005, 05:36 PM
6 weeks and 2 inches off my gut

Started by .45Caliber, 02-23-2008 03:19 PM
- Replies: 2
- Views: 1,006
- Rating0 / 5
Last Post By

.45Caliber

02-23-2008, 04:05 PM
6 Weeks out

Started by bodybuild707, 06-06-2010 10:09 PM
- Replies: 8
- Views: 833
- Rating0 / 5
Last Post By

danielli

06-07-2010, 11:30 AM
6 weeks till Vegas MDW! Which DIET?? KETO or the Cutting Sticky on this site????

Started by mattyx1000, 04-24-2011 12:36 PM
- Replies: 1
- Views: 1,440
- Rating0 / 5
Last Post By

musclestack

04-24-2011, 02:25 PM
6 weeks too lean up

Started by toiletcake, 03-21-2006 03:25 PM
- Replies: 34
- Views: 2,127
- Rating0 / 5
Last Post By

toiletcake

03-23-2006, 09:45 PM
6% bf and still no abs?

Started by go4gold, 03-21-2005 09:58 PM
- Replies: 16
- Views: 1,444
- Rating0 / 5
Last Post By

beenie

03-26-2005, 09:23 AM
6% BF in 12 weeks

Started by dutchman718, 03-18-2005 07:15 AM
- Replies: 21
- Views: 920
- Rating0 / 5
Last Post By

beenie

03-25-2005, 05:39 AM
6' 2" 200lbs how many cals?

Started by Beernutz, 04-11-2004 09:34 PM
- Replies: 3
- Views: 756
- Rating0 / 5
Last Post By

Beernutz

04-12-2004, 08:28 AM
6', 175, 17%BF, advice on diet plan

Started by jmillerdls, 10-25-2004 02:36 PM
- Replies: 1
- Views: 615
- Rating0 / 5
Last Post By

SwoleCat

10-25-2004, 02:41 PM
6'1 and 135lbs I NEED HELP!!!

Started by CJerps, 05-14-2011 11:19 AM
- Replies: 24
- Views: 1,740
- Rating0 / 5
Last Post By

dirtybrd

05-18-2011, 09:18 PM
6'1" 350lbs and disgusted!!!!! Please help

Started by JAYTOLEDO, 05-11-2010 06:42 PM
- Replies: 13
- Views: 1,211
- Rating0 / 5
Last Post By

YoungGunsNY

05-24-2010, 09:28 AM
6'1",245...looking to get under 230...diet advice???

Started by cleverlandshark2001, 09-04-2001 08:34 AM
- Replies: 12
- Views: 1,895
- Rating0 / 5
Last Post By

MarkyMark

10-15-2001, 02:12 PM
6'10 442, I need someone to help with a diet

Started by booney74, 04-07-2010 03:45 PM
- Replies: 23
- Views: 1,955
- Rating0 / 5
Last Post By

wh1spa

12-12-2012, 10:45 PM
6'10 442...someone help me perfect my diet

Started by booney74, 04-16-2010 05:30 PM
- Replies: 3
- Views: 946
- Rating0 / 5
Last Post By

booney74

05-11-2010, 01:21 PM
6'2" 215lbs 29years old

Started by 1wheelr1, 12-02-2012 07:33 PM
- Replies: 8
- Views: 662
- Rating0 / 5
Last Post By

1wheelr1

12-03-2012, 05:17 AM
6'3 185 Lbs

Started by Kesthetics, 04-25-2011 01:00 PM
- Replies: 14
- Views: 2,649
- Rating0 / 5
Last Post By

Turkish Juicer

04-28-2011, 01:35 AM
6'3 247lbs 15-16% I want to get to 10% the most painless way possible

Started by dirkmcgirk, 10-09-2012 02:57 PM
- Replies: 33
- Views: 2,408
- Rating0 / 5
Last Post By

dirkmcgirk

04-18-2013, 04:11 PM
6'3" 215lbs ~ 18% BF. Please Help with Meal Plan

Started by Whiterob, 02-19-2013 04:16 PM
- Replies: 3
- Views: 969
- Rating0 / 5
Last Post By

Whiterob

02-19-2013, 09:59 PM
6'3, 273 lbs - Diet/Workout - Looking to cut BF%

Started by HereWeGoAgain, 07-26-2006 01:04 PM
- Replies: 10
- Views: 989
- Rating0 / 5
Last Post By

audis4

07-26-2006, 03:41 PM
6'4 214 10% bf Lean Bulk

Started by Shadow530i, 05-16-2013 01:13 PM
- Replies: 0
- Views: 483
- Rating0 / 5
Last Post By

Shadow530i

05-16-2013, 01:13 PM
6'6 210lbs want to be 225-235 lean

Started by godgavemestyle, 06-26-2012 12:14 AM
- Replies: 1
- Views: 829
- Rating0 / 5
Last Post By

Levani

06-28-2012, 08:13 PM
6'6" 176lbs. Here is my diet, please critique.

Started by ogstrength, 01-12-2011 01:36 AM
- Replies: 13
- Views: 1,329
- Rating0 / 5
Last Post By

ogstrength

01-31-2011, 05:24 PM
6,000 calorie diet?...

Started by cewing, 12-29-2003 09:30 PM
- Replies: 11
- Views: 854
- Rating0 / 5
Last Post By

SwoleCat

12-30-2003, 11:04 PM
6-Pax

Started by Radical Ice, 10-29-2002 02:20 AM
- Replies: 1
- Views: 636
- Rating0 / 5
Last Post By

beenie

10-29-2002, 04:05 AM
60 day super diet im trying

Started by TTexas, 01-08-2009 05:31 PM
- Replies: 13
- Views: 756
- Rating0 / 5
Last Post By

TTexas

01-08-2009, 09:38 PM
60% protein 20/20 fat/carbs

Started by newbrew, 12-23-2004 06:37 PM
- Replies: 3
- Views: 1,927
- Rating0 / 5
Last Post By

newbrew

12-24-2004, 04:37 PM
60/20/20 cutting diet for my GF...please critique

Started by Judah, 08-07-2012 12:34 AM
- Replies: 5
- Views: 1,446
- Rating0 / 5
Last Post By

DRdee

08-10-2012, 10:06 PM
60/25/15 macros for cutting ?

Started by MR-FQ320, 03-22-2015 12:45 PM
- Replies: 10
- Views: 2,189
- Rating0 / 5
Last Post By

uhit

03-23-2015, 01:44 PM
600+ Pound Client

Started by winzololol, 06-18-2013 01:24 AM

3 Pages •

1 2 3
- Replies: 92
- Views: 2,375
- Rating0 / 5
Last Post By

Docd187123

06-20-2013, 05:25 PM
6000 calorie diet

Started by HighRoller101, 10-02-2010 11:02 PM
- Replies: 10
- Views: 2,701
- Rating0 / 5
Last Post By

HighRoller101

10-03-2010, 02:13 PM
7 1/2 weeks out from show please check my diet.

Started by rschenck, 06-02-2005 03:33 AM
- Replies: 2
- Views: 721
- Rating0 / 5
Last Post By

fritz2435

06-02-2005, 05:46 PM
7 day detail diet

Started by 8f7dn48dn3v5dn4d8f6kg, 08-02-2004 03:26 PM
- Replies: 3
- Views: 788
- Rating0 / 5
Last Post By

8f7dn48dn3v5dn4d8f6kg

08-02-2004, 09:41 PM
7 day Diet

Started by Box This*, 09-20-2006 12:59 PM
- Replies: 0
- Views: 427
- Rating0 / 5
Last Post By

Box This*

09-20-2006, 12:59 PM
7 oz. too much tuna?

Started by Aggression, 09-07-2004 10:38 AM
- Replies: 9
- Views: 1,799
- Rating0 / 5
Last Post By

Aggression

09-26-2004, 10:54 PM
7 protein strategies

Started by houseofpain, 03-21-2005 08:12 PM
- Replies: 8
- Views: 749
- Rating0 / 5
Last Post By

smegs

03-22-2005, 10:40 AM
7 rules for carbs

Started by fitnesstrainer, 01-06-2015 03:45 PM
- Replies: 25
- Views: 1,020
- Rating0 / 5
Last Post By

Motardpdx

01-09-2015, 06:41 PM
7 weeks out

Started by hotrod1, 09-28-2004 12:31 PM
- Replies: 2
- Views: 687
- Rating0 / 5
Last Post By

Panzerfaust

09-28-2004, 01:40 PM
Poll: 7.3% bf and it's all natural. Should I do a ECA stack? Never done one before.

Started by juicy_brucy, 06-02-2009 01:36 PM
- Replies: 37
- Views: 2,043
- Rating0 / 5
Last Post By

MaNiCC

07-01-2010, 12:56 PM
70% of the food you eat today was unknown to cavemen

Started by PK-V, 04-05-2011 03:45 PM
- Replies: 5
- Views: 591
- Rating0 / 5
Last Post By

Turkish Juicer

04-06-2011, 09:45 AM
76 Ways Sugar Can Ruin Your Health!

Started by bass, 12-28-2009 04:00 PM
- Replies: 3
- Views: 1,055
- Rating0 / 5
Last Post By

MuscleScience

12-29-2009, 12:48 PM
7Lbs 1.5 weeks

Started by LUKA, 07-12-2005 03:59 PM
- Replies: 9
- Views: 886
- Rating0 / 5
Last Post By

LUKA

07-14-2005, 11:58 AM
8 days to lose 20 pounds...

Started by therecanonlybe1, 07-17-2009 12:44 AM
- Replies: 9
- Views: 1,188
- Rating0 / 5
Last Post By

Jon the Rooster

07-18-2009, 07:46 PM
8 hour diet cheat

Started by FONZY007, 01-30-2013 09:22 AM
- Replies: 3
- Views: 1,099
- Rating0 / 5
Last Post By

FONZY007

01-30-2013, 12:02 PM
8 month bulk questionS

Started by SEAviator, 07-20-2010 11:14 AM
- Replies: 5
- Views: 1,224
- Rating0 / 5
Last Post By

SEAviator

07-20-2010, 04:05 PM
8 week carb cycling log

Started by rmadd, 07-22-2012 11:48 PM
- Replies: 20
- Views: 1,722
- Rating0 / 5
Last Post By

--->>405<<---

07-27-2012, 09:45 AM

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